aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Reinforcements

3 Min
Meditation
5.6k+ Plays
920+ Favorites

Avatar
Lauren Ziegler
Sleep Coach and Yoga Therapist
In this session, we bring in all the reinforcements. Bring in your special memories, places, and people that give you a sense of peace and well-being. Evoke feelings of comfort and rest. As the felt sense of ease and security remains, discover that you have these inner resources with you all of the time. Photo by James Wheeler from Pexels
From the community
11 reflections
B
Brandon
Nervous energy
Going to meet a lady for a first coffee date and was feeling a little nervous. This helped me find my calm space deep down and refocus that nervousness into excitement. Have a great day everyone!
D
Daniella
Distracted
I Struggled to concentrate and think about what was being asked
B
Ben
Reinfotcements
When I'm feeling anxious, to go to a "happy place" so I can get through that anxiousness.
M
Meredith
Safe escape
This meditation was perfect before a job interview today, left me feeling calm and peaceful after creating my own safe escape from my nerves and anxiety. Thank you ๐Ÿ™๐Ÿป
K
Kyara
Place of Peace
When I am feeling stressed I can go to a place in myself that gives me a sense of peace and contentment, them when I go back to the stressful situation I am able to get through it.
R
Riley
Safe Place
I learned that this place is available anytime throughout a stressful situation
D
Dave
Trouble focusing
I'm having a hard time with complicated visualization right now. The images flicker and change and it is difficult to focus. Each comforting thought seems tied to fear and anxiety. However I just woke up from a nightmare and I know this state is temporary. I still felt a little calmer after my practice.
C
Charlotte
Happy place/thoughts
Need to remember when I'm stressed and flustered - remember the feelings of security and happiness that surrounds me, and let them make me feel at ease
B
Brenda
Sacred Room
Inside me there is a room full of peace, beauty and stillness. In this room I am safe, loved, full of grace, and fulfilled. The door is always open and the invitation is always there. I just need to remember to enter. ๐Ÿ’—
B
Brenda
Destiny
The part of the universe is to supply me with everything I need to fulfill my destiny. My part is to willingly walk the path of my destiny with great courage. Every aspect of my mind and body offers courage on this path. If there is an area that is in need of nurturing and healing, I must tend to that area with compassion and love. All symptoms are indications of needing healing. I have the courage to go deeper. I have the courage to heal. I have the courage to live my destiny in wholeness. Amen.
Q
QueenTakiyah
Peaceful place
The safe haven of love, shelter, protection and ease that I want is already inside me. It's like having a personal Retreat of my own that I can go to anytime.
Similar tracks you might love
View All