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19 min

Rehashing And Rehearsing

19 Min
Meditation
11 Favorites

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Tanya Edmonds
Mindfulness and Embodiment Guide
In this guided meditation, we take a look at some of the patterns of our minds and the tendency to spend a lot of time in the past or the future - rehashing the past or rehearsing for possible futures...Between the two lies reality... what actually is occurring right now.
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