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Regulate for Rest

9 Min

Meditation

4.5k+ Plays

160+ Favorites

Michelle Swerin, MA LPCC, ADHD-Autism-CCSP, Affirming Neurodivergent Therapist

ADHD | AuDHD | Anxiety | OCD | Burnout

We often have a hard time shutting down our minds to be able to sleep. This meditation is designed to help you regulate your nervous system so that you can more readily let go, relax your body, and get to sleep.

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