Tracks similar to Reframing “Shoulds”

Understanding Your Attachment Style

Build Healthy Habits: Habit Stacking

Curiosity Instead Of Judgment

Manage Your Stress Bucket

Cultivating Hope

Managing Anger

Manage Your Thoughts: Hands As Thoughts

Learn to Pause

Manage Overwhelm: Try Brain Dumping

Feeling Stuck?

Stop People Pleasing

Move Toward Your Values

Emotional Reasoning

Understanding Intrusive Thoughts

Changing Your Narrative

Manage Your Thoughts: Learn To STOPP

Learn To Develop A Growth Mindset

Manage Your Thoughts: Overthinking

Letting Go Of What You Can’t Control

Overcoming Negativity Bias

Understanding The Cycle Of Anxiety

Stop Catastrophizing

3 Good Things

Reframing “What Ifs”

Learn to Forgive

Manage Your Thoughts: Flexible Thinking

Understanding Healthy Boundaries

Manage Your Thoughts: Overgeneralizing

Improve Your Mood: Behavioral Activation

Manage Overwhelm: Increase Productivity

Learn To Forgive Yourself

Coping with Loss

Set SMART Goals: How Using CBT Can Help

Manage Anxiety: The RAIN Technique