Shift in Perspective
Everyone handles stress in a different way. A shift in perspective can bring about the biggest healing. Journaling is a great way to shift your mindset from ugh, why is this happening to me to why is this happening for me. Being able to get out of victim mode empowers us to be able to respond rather than react to the stressful situation. In this excellent life coaching session, Tina gives us 4 questions to contemplate while journaling to help us move out of victim mode.