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Tracks similar to Refocusing: From Tension To Relaxation

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Meditation
Yoga Nidra; Relax, Release, Surrender
37 min
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Meditation
Morning Invocations: You Are Safe Here
3 mins
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Meditation
Good Morning My Body Meditation
3 mins
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Meditation
Welcome Home: A Morning Message
3 mins
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Meditation
Dissolve Into A Blissful Sleep
21 min
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Meditation
Wake Up With A Heart Full Of Gratitude
3 mins
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Meditation
Morning Invocations: Go Forth In Love
3 mins
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Meditation
Sound Sleep In The Rhythm Of Your Being
3 mins
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Meditation
Rest In Deep Peace Affimation Meditation
3 mins | 
7 mins
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Meditation
Progressive Muscle Relaxation For Sleep
20 min
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Meditation
Start Your Day With Love And Light
3 mins
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Meditation
Light Of The Heart: Breathe To Relax
3 mins
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Meditation
Drift Into Sleep With Hands On Heart
3 mins
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Meditation
Halo Of Light: Visualisation To Relax
3 mins
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Meditation
Body Awareness & Appreciation
30 min
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Meditation
Grounding To The Present Moment
7 mins
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Meditation
Releasing Emotions
24 min
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Meditation
Practicing Observation
10 min
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Meditation
Rest In Your Awareness
15 min
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Meditation
Guidance To Heal Your Inner-Child
19 min
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Meditation
Meditation for sleep: Release & Resolve
10 min
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Meditation
Connecting To The Heart With Gratitude
3 mins
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Meditation
Wake Up In The Wonder Of Your Being
15 min
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Meditation
Back To Your Centre: Dissolve Stress
3 mins
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Meditation
Gentle Breath: To Release Heavy Emotions
15 min
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Meditation
Accepting Emotions As Transient Visitors
7 mins
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Meditation
Eye Rest: Relax And Restore
10 min
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Meditation
You Are The Master Of Your Kingdom
18 min
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Meditation
Breathe Deep; Peaceful, Healing Sleep
10 min
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Meditation
Release The Day With Clearing Breath
12 min
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Meditation
Start Each Day With Gratitude
7 mins
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Meditation
My Daily Intention Setting Practice
7 mins
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Meditation
Sunlight Bath Energy Healing Meditation
30 min
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Meditation
Lovely Day: Positive Visualisation
7 mins
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Meditation
Refocusing: From Worry To Contentment
3 mins
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Meditation
Drift To Sleep: Massage Visualisation
11 min
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Meditation
Sink Into Deep, Restful Sleep (PMR)
13 min
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Meditation
Hydration Meditation: Healing With Water
19 min
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Meditation
Angels Breath For A Deep Healing Sleep
21 min
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Meditation
Rest In Golden Light: Mantra Meditation
3 mins | 
7 mins
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Meditation
Rest In Love: Affirmation Meditation
3 mins | 
7 mins
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Meditation
Release Stress: Relax Body, Breath, Mind
13 min
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Meditation
Release Tension: Body, Breath & Mind
13 min
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Meditation
Connection To All: Breath Meditation
31 min
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Meditation
Mental Health: Intentions & Affirmations
10 min
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Meditation
Self-Care: Intentions & Affirmations
10 min
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Meditation
Power: Intention And Affirmation
12 min
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Meditation
Mindfulness: Intention And Affirmation
11 min
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Meditation
Self-Healing: Intention And Affirmation
10 min
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Meditation
Prosperity: Intentions And Affirmations
11 min