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Refocus the Mind

3 Min
Meditation
2.2k+ Plays
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Jaisa Sulit
Occupational Therapist & Self-Care Coach
This practice is great for moments when you need to get out of your head and need a new perspective on a situation.
From the community
6 reflections
S
Susie
Refocus the Mind
It was good to be reminded that every inhale and exhale is new and unique...just like snowflakes. Every moment is also a new opportunity.🙏
R
Ruby
Refocus
Who love that I can feel my breathing in my lungs my head my throat my chest my stomach my back and even in my hips my shoulders and my arms relax re-focusing on what’s important for my body
K
Kendall
Never inhale or exhale the same breathe
Our breathe is an opportunity to refresh and reset and look at something with fresh new eyes. Personally I found this meditation hard to resonate with as I did not find the ladies voice or tone very relaxing..
MJ
Mary Jane
This moment
I did this exercise and was able to fully focus on my breath without wandering thoughts. Yah for me. Thank you!
K
Kim
Refocus
I can be still and breathe. I have the ability to refocus my mind to breathe.
L
Laura
Learning to refocus
I have a lot of issues with distraction, and I found this practice helpful to clear my head. I liked the idea of focusing on the individual parts of The in breath and exhale. It serves that’s a nice reminder that every individual moment is unique and worthy of my focus and attention. I appreciate that life coach went out of the way to emphasize this point