Our minds can pull us in many different directions, making it hard to accomplish the task in front of us. This meditation practice focuses on counting the breath to refocus a wandering mind. By practicing shifting our focus to the breath, we are practicing controlling where we shift our focus throughout the day.
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Redirecting the mind
I learned that it is okay for thoughts to pop-in our mind the same way clouds cover the sky. It is normal. And by redirecting our attention, we can refocus and be sharper.
Very useful for bringing attention to the moment .
Useful to keep this on board when your mind wanders, by focusing on breathing you are paying attention to something we all do but often ignore.