Refocus A Wandering Mind
7 Min
Meditation
2.3k+ Plays
120+ Favorites
Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Our minds can pull us in many different directions, making it hard to accomplish the task in front of us. This meditation practice focuses on counting the breath to refocus a wandering mind. By practicing shifting our focus to the breath, we are practicing controlling where we shift our focus throughout the day.