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Refocus A Wandering Mind

7 Min

Meditation

2.2k+ Plays

120+ Favorites

Heather Gilmartin, LMSW

Mindfulness & Meditation Teacher

Our minds can pull us in many different directions, making it hard to accomplish the task in front of us. This meditation practice focuses on counting the breath to refocus a wandering mind. By practicing shifting our focus to the breath, we are practicing controlling where we shift our focus throughout the day.

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