Loading...

7 min

Refocus A Wandering Mind

7 Min

Meditation

40 Favorites

Heather Gilmartin, LMSW

Mindfulness & Meditation Teacher

Our minds can pull us in many different directions, making it hard to accomplish the task in front of us. This meditation practice focuses on counting the breath to refocus a wandering mind. By practicing shifting our focus to the breath, we are practicing controlling where we shift our focus throughout the day.

From the community

2 reflections

MP

Marques Pizarro

Redirecting the mind

I learned that it is okay for thoughts to pop-in our mind the same way clouds cover the sky. It is normal. And by redirecting our attention, we can refocus and be sharper.

I

Ian

Very useful for bringing attention to the moment .

Useful to keep this on board when your mind wanders, by focusing on breathing you are paying attention to something we all do but often ignore.

Similar tracks you might love

background

background

Simple Morning Meditation

background

Create A Moment of Calm

background

Simple Evening Meditation

background

Simple Afternoon Meditation

background

Tranquil Breathing Break

background

Morning Sun Meditation

background

Calming Motherhood Affirmations

background

Visualizing Your Peaceful Place

background

5 Minute Breather

background

Simple Body Scan Meditation

background

Centering Breaths

background

5 Senses Grounding

background

Encouragement and Healing

background

Body Scan During Pregnancy

background

Offering Self Compassion

background

Relaxing Bedtime Body Scan

background

Restful Mind for Sleep

background

Release Anxiety About Your Health

background

Balancing Grief

background

Reduce Stress In The Body

background

It's Going To Be Okay

Explore Aura

background

Meditation

background

Life Coaching

background

Stories

background

Music & Sounds

background

Healthy Mind