Our minds can pull us in many different directions, making it hard to accomplish the task in front of us. This meditation practice focuses on counting the breath to refocus a wandering mind. By practicing shifting our focus to the breath, we are practicing controlling where we shift our focus throughout the day.
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Redirecting the mind
I learned that it is okay for thoughts to pop-in our mind the same way clouds cover the sky. It is normal. And by redirecting our attention, we can refocus and be sharper.