Reflecting on Change

Reflecting on Change

I especially liked the idea of being reminded that breathing and our heart beat are changes our body goes through all the time. That statement caused me to realize that change is actually essential to our lives. This was an excellent meditation for me because I am in the midst of preparing for big changes. For the first time I see that these changes are essential, too.

Change

Change is a constant in life. We may fight against it but still change comes. To accept change can be difficult especially when unexpected or what we perceive as a negative change. Our body accepts change and rolls with it. We need to do the same.

Change is fluid

It’s nice to be reminded that change is always happening. It’s nothing to fear as what you are fearing will change.

Beautiful

acceptance of change can be challenging at times. This made me feel like I can do it in like nothing stays the same. 🙏💕

Constant change

Amazing to understand that our own bodies are continually moving and changing- we truly are the change we seek. Namaste

Peace & Permanence

It is so peaceful to remember that change is with us all the time. It is a part of our life force. Who we are.

Change Happens Everyday

When you least expect it; change happens everyday. We are constantly changing and improving ourselves for the better. That’s why I work out everyday because I want to improve myself we all can change it’s up to you if you want to make it happen

Change: allow it to happen- it is usually for the better

Change is always happening It is what we make of that change that will decide the future of what we become.

Change

Be in the here and now! Find things to anchor you in the present. When the mind runs off gently bring it back. I needed to have these reminders today