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Reducing Pain And Suffering In The Mind

13 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around managing the acute or chronic pain in our bodies and minds. Let us help ourselves by changing the dialogue in our minds to help us manage the discomfort.