Redirecting Anger
Learned anger is stored up energy which makes since why we blow or snap or act out because it builds. We have the power to redirect that energy so glad I did this today
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Redirect Anger And Frustration
10 Min
Meditation
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Jen Knox
Author, Creativity Coach, Yoga Teacher
In this nine-minute meditation, we focus on and redirect anger, rather than trying to ignore it. We all get irritated or angry at times, and rather than seeing this as a bad thing, we can find ways to use this energy productively.
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