Red-Eye Flight Relaxation Meditation

This travel meditation will guide you to rest deeply while you're flying on this red-eye flight. Settle into your seat, and feel the soft hum of the plane beneath you. You’ve done everything you needed to do today. Now, there’s nothing left to manage— just to rest. Let your eyes close gently. Take a long, slow breath in, and feel your body expand with air. Exhale slowly, letting your shoulders drop, your hands relax, and your whole body begin to settle.