Recover from Burnout

If you’re feeling mentally drained, overwhelmed, or stuck in fight-or-flight, this sound bath is designed to help your nervous system finally exhale. Burnout keeps the mind in nonstop overdrive—making it harder to sleep, focus, or restore your energy. These singing bowl tones create a slow rhythmic pattern that helps reduce sensory overload, clear mental fog, and support parasympathetic recovery so your body can recharge naturally. As you listen, let each vibration loosen your tension and guide you into a calmer state. This session is crafted to help your system reset gently, restoring balance from the inside out.