I Am the Awareness
I am comfortable being the observer of my body. Today I saw my emotions, a little anxiety, a little unease about the coming day, as an observer. Finally we looked at our thoughts, remembering that we are not our thoughts, emotions, or body. If we are not our thoughts or emotions, what’s left? Awareness, I suppose. My challenge today is to observe myself as the awareness of thoughts and emotions. I wonder how that impacts my day?