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Reconnect with Who I Really Am - Observe What I Am Not

3 Min
Meditation
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Jaisa Sulit
The Mindful Soul
We are more than just the fleeting emotions, sensations and thoughts we experience as humans. More so, the higher, true authentic self is that which is observes the experience of these fleeting emotions, sensations and thoughts. This mediation helps us to reconnect with the loving awareness naturally exists within us. 
From the community
146 reflections
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Jemima
jem
I realized that I am not my feelings or my body; I am the awareness of such.
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Mia
Who I really am
Is not this body, not these feelings, not these thoughts. I am the awareness of all of them, I am who experiences all of them. The more I am aware, the more I experience consciously, thoroughly, the more my true self develops, the more I flourish, the more I am.
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Joyce
Just a visitor here, in the land...
I appreciated being aware that, while at this point in time I am a combination of body, mind and soul, there will come a time when my body wears out, and then what will I be left with? No panic or fear, just acknowledging the mystery. Namaste
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Rick
I Am the Awareness
I am comfortable being the observer of my body. Today I saw my emotions, a little anxiety, a little unease about the coming day, as an observer. Finally we looked at our thoughts, remembering that we are not our thoughts, emotions, or body. If we are not our thoughts or emotions, what’s left? Awareness, I suppose. My challenge today is to observe myself as the awareness of thoughts and emotions. I wonder how that impacts my day?
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Sally
Emotions are temporary
It’s nice to be reminded that I am the observer of my emotions and that they are temporary. A good way to start the day.
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Kevin
I am not my emotions
I am the awareness of my emotions. Acknowledging and being aware is the most important thing.
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Caroline
Some of this was good
I was not a fan of this at all. Some of it didn’t make sense to me that I am just observing my thoughts and feelings and all this. Yes being aware of your emotions because you are not your emotions I can get behind for sure. But my ideas and (some of) my thoughts make me who I am as a person. I am not just this breathing vessel experiencing these things.... maybe I didn’t understand the point of it but not for me.
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Claudine
A real scary meditation!
“You are not your body - you are the awareness, the observer of the sensations of this body”. Well, I AM actually my body, I AM my embodied mind, my body is part of my identity. My soul cannot unfold and grow without being embodied. The intention to seperate the observer from the sensations and emotions is quite clear and maybe good-minded but dangerous and unhealthy for traumatized people with tendencies to dissociation. And what about psychopaths with their lack of empathy? It gets me creeping horrors. To feel healthy self-love and healthy boundaries, I need a strong loving connection with my body - to feel reality! It’s okay for self reflection and for calmness to have distance but this can be ambivalent. From Buddha to Monster is getting very closed. Please, check again, dear Aurateam!
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Maria
Perspective
Listening to the perspective of not being but experiencing this human body is an awakening beautiful thought... must explore!!
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Kate
Awareness
I am the awareness who is observing the human experience, and the emotions that accompany it.
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Seitebogo
Concentrate
I couldn’t concentrate . I think I will do better next time .
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Katie
You are not your emotions.
Being reminded that we are not our emotions. Our emotions do not define us. No matter how bad or sad, stressed we feel, it will always pass to a happier future much sooner than we think.
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Tenzin
Stress
First time using something like this. Felt like it made me more anxious
WJ
Walter J
I have a mind, I have a body, but I Am a soul...
Because I have a mind - I can become Aware of differences that are not me, but all around me. Because I have a body - I can Sense Energy (waves/vibrations of sight, sound, smell, touch & taste) that are not me, but are coming to and thru me. Because I Am a soul - I can choose to Love despite what my mind & body is telling me! This was one Powerful meditation for me!! ❤️✌🏼❤️✌🏼❤️
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Lexi
You are a soul
I learned that we are really just souls experiencing things and emotions through a body we were given.
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Nyasia
Emotions
I learned that emotions are only temporary. You are not your emotions.
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Alejandro
Recconect
I Learned that it's not worth stressing over nonexistent future or past.
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Helen
Focus
My mind was all very the place, but I like the message this one gives out
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Mandy
First day
I had a really hard day today This was nice because it allowed me to step back and look at things less personally and more like I’m observing to learn. Reminded me that I’m here to experience and learn from this life.
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Chelsey
How I felt
Doing this mediation thing really made me calm. It was very quite and it made me feel not stressed
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Ann
Reconnecting with Myself
What an empowering meditation. I received strength through this reconnecting mediation listening to my own beliefs being told to me by someone else. ♥️
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Johnny
Great Meditation
I learned that I am not my thoughts, my emotions, my feelings or even my body, but that I am the spirit, soul, observer of those feelings, emotions, etc. I like the part where the instructor said to notice any feelings in this body, not my body, and that helped in seeing what this meditation is all about ... Take This meditation out into your day…
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Erin
I am tried
I am in bed & relaxing with Emma we are ready to sleep it time to sleep
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Shourok
Iam
Not these thoughts,not these emotions,not that body.But the loving awareness of all these things!
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Steven
Great reminder
Remembering who I am, that I am not the physical sensations I’m feeling, nor the emotions or thoughts I’m having, but the conscious awareness of them - a soul having a human experience - is such a great reminder for me right now. Thank you.
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Theresa
I’m feeling less stressed and more of an earthly calm.
It’s not so hard to do if you take the time to do it. Increases your awareness.
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Theresa
Better
I feel a more earthy calm and it’s not so hard to do if you let yourself take the time to do it.
MK
M.K.
I am not my thoughts or emotions
I am also not my pain. I am a loving soul inside a human being. This really called to me. Just working with the thoughts in this meditation is a spiritual practice for me. These seem like simple ideas but they are deeply profound and can lead to insight and peace of mind.
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Matthew
Comfort
I am not the pain, heartache, sadness, depression. I am not the happiness or joy. I am not my emotions. I am loving awareness. There is comfort in that thought. And within me.
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Becca
Awareness and Acceptance
Emotions and thoughts are not permanent- they do not dictate who I am. They will change with time. I found this message very empowering this afternoon .
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JoAnne
That I am more centered
Be mindful leads to be centered Reconnect to your inner voice
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Suraj
I opened
I felt calmer and less anxious. I want my life to always be like this.
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Miguel
Day off from work
It’s my day off from work and just being in the house with a flow of people coming in and out just gave me some severe anxiety...Thankfully this meditation served as a escape route and it Helped ease my mind.
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Jasmin
Reconnect
I learned that I am not my sensations, feelings, or thoughts. I am the loving awareness of these thoughts & emotions. I am an observer in this body & in these experiences.
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Andrea
Slowly getting there
I feel a bit better today. Positive thinking is really helping me a great deal.
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Time
Soul
Manifest true interest upon others, and their will be no limit of satisfaction
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Emma
Feeling refreshed.
This morning I woke up kind of tired and this meditation helped me connect with myself. This especially helped me channel my inner energy.
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Kristen
I didn’t know what to expect.
I didn’t know what to expect with this meditation this morning, but I quickly added it to my favorites. This is such a powerful message. We are observers. We are experiencing the world around us and ourselves.
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Aubree
Connection
If you’ve ever felt or feel now that you’ve lost yourself this is a good short exercise to find yourself. :)
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Kelly
Just for today
I learned that I am not my body, I am the observer of this body
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Stacey
Calm
I love the repetition of the fact that I am not my thoughts and emotions, but rather the observer and soul experiencing these thoughts and emotions.
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Rachel
Observer
I am not my mind. I am the watcher who experiences these thoughts and feelings. Impermanence is a fact of life - I can observe cravings as they arrive and decide to listen or just watch
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Naomi
Looking Forward
I learned that taking a moment to think about something you are looking forward to can lift your mood. It doesn't have to be anything big, just something that makes you feel good or happy.
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Lalita
Loving Awareness
I learned how to reconnect with “Loving Awareness” ❤️🙏🏻 🧘🏻‍♀️ in this meditation Thank You for teaching me this 😍
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Lisa
Loving Self-Awareness ❤️
The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. The outer world is a reflection of the inner world. Other people’s perception of you is a reflection of them; your response to them is an awareness of you.
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Yeni
Day one.
I meditated after work. Mind strayed but came back to this audio. Thoughts in my head from comments at work.
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Joyce
Down to the Essence
Wow, I am not a lot of things. By the time the meditation was almost at a close I started to wonder- what’s left? I’m glad i was told, then I agreed, right, there is me and my awareness left. Great intention for the day, to try to kept close to that essence within me. Namaste
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Louis
I am not my thoughts
I get the meditation but I think it needs to be tweaked. I know I am not my thoughts but a soul observing my thoughts. However, these thoughts are not so disconnected from my soul. They are a reflection of my soul. It is when God redeems my soul, my thoughts start to reflect that redemption. I am one being, not two. Very confusing meditation and not true to the human experience.
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B
Not for me???
I don’t think I interpreted this one as intended. Basically, my takeaway was that I am only an observer of my life, and not an active participant. Maybe I’m not far enough along in my mindfulness practice, but I don’t just want to be an observer, and if that is what mindfulness is, then it might not be for me???
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Janitta
Awareness
I really enjoyed this meditation! I enjoyed how we took notice of the sensations, feelings, emotions and thoughts! Not to dismiss them but to understand that they do not mold us into who we are but it is important to be aware of them.
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Tammy
Observe what I am not
Great meditation reminding us we are not our body, thoughts or feelings. We are the soul observing and experiencing our body. We are so much more than our physical body!
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Walter J
Observing...
I have a mind. It converts input from my senses into electrical messages for body. I have a body. It houses my senses & carries out the orders of my mind without question. But I am a soul. A unique God spark observing & choosing how I will express myself in this life. ❤️☮️🍀
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Lauren
Confused
We are the observer of our thoughts. I had never heard that before and I think it’s a good method on how you view yourself as a soul not a body with emotions.
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Tammy
Observe who I am
Good one to help connect you with who you really are, your soul. Your body is your container only.
♥️
Calm
This has really helped me to feel more calm in the morning and feel ready for the day :)
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Katie
Mind Wandered
I seemed to not be able to control my anxiety during this session and relax. Sometimes, I am able to get lost in my meditations but, like this time, I couldn’t. Because I couldn’t, I was focused on that and that made me more anxious.
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Tricia
Taking time for me
I don’t take time for myself. It’s getting harder to slow down at night and rest. I’m learning to slow down and listen to my body.
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Christine
The Soul
I learned that just because I am having a bad day, just because I lost my patience a few times today, that doesn’t mean I’m a bad, impatient person. They were only the emotions in the moment. They do not define me. I can forgive myself. Just as I would forgive another.
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Steven
Great reminder
This was a great reminder that I am not my body, I am not my emotions, that my emotions are not permanent and that I am not my thoughts. I am a soul experiencing these things. It was like an angel peering out of heaven to remind me of who I am. Thanks!
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Kristin
taking a seat.
this was a great reminder that i am not my body, my emotions, or my thoughts, that i am only my consciousness. it is helpful sometimes to step back into that seat of consciousness and remember, i am still experiencing and a part of all these things, but i am not these things.
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Maud
First 3-minutes
I noticed that once I opened my eyes my whole body felt relaxed and calm. Hope to become more aware of my stress levels throughout this proces.
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Ángela María
Me
I am not what I have supossed all this years, I am not my feelings, I am me and my feelings, meaning that they can change me
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Lucinda
I don’t have to be
I don’t have to be the chaotic mess that is my thoughts. I don’t have to be anxious about things I have no control over. I don’t have to be anything but content in the moment in the breath. This body is healthy this breath is healthy these emotions are healthy. All these things are a part of me but do not define who I am.
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Joyce
Just a visitor here, in the land...
Peel off the physical, the emotional and the mental and what’s left- what’s the essence that’s able to experience it all. Heavy, but a great and awesome intention for the day. Once I grasp my essence, then can I guide and cultivate it? Namaste.
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Taylor
Relaxation
After this session, I actually felt relaxed. I rarely ever feel relaxed, as stress almost always over powers my being. But I was able to just breathe, and after it ended, I felt calm.
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Josh
Not there
Wasn’t able to focus today. Understood the principle of today’s session but wasn’t able to take it in
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Jeff
Who am I?
Who am I? Now that is truly the question; that is the real work (to figure out who I really am). I find myself observing who I am not on a regular basis but what I really need to do is figure out who I really am.I find this task to be far more difficult than I think it should be.
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Corey
Morning Reminder
I learned that it’s much easier not to judge myself for the limitations of my mind and body because it’s not who I am. I’m not defined by my mental/physical health problems!
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Peyton
i am not
i am not what they see i am so much more i am not just a pretty face i am so much more i am not held down by my body I've been being held down by my mind
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Jennifer
I don’t feel like myself today
I catch myself on a thoughts about a past, what I did wrong, what could have been. Today is hard, but I’ll figure it out.
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Morgan
Observer
How is this body? Not my body? How are these emotions, thoughts, sensations? They are not YOU ! ❤️❤️
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Alex
Obscure and Abstract
I struggled with this concept. Mindfulness works best for me when I am fully integrated with my body. I felt a bit unmoored.
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Kira
Tomorrow
I recognize that my job is stress. And it's okay to be worn out by it. I have nothing to prove. I just need to let myself rest when the job is done.
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Terra
Morning realization
I learned that you are not your emotions or thoughts you are just the obverse did your emotions and thoughts. You are the soul who is experiencing this lifestyle.
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Dina
Eye opener
Probably the best part was when she let us use "this body" instead of "my body". It was really great meditation.
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Francesca
The soul
It's not so obvious to notice and remember that we are the loving awareness of our thoughts, emotions and feelings. We have the power to change our lives and make things happen and we mustn't let feelings overwhelm us. Emotions are not permanent
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Tiffany
Who am I
I am a servant leader. I am a precious child of God. I am a giver. I am a tender heart. I am a steward of faith, hope and love.
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Joyce
Essentially...
Peeling away, but my thoughts always want to come back to help! All good though, it does take a village. Namaste
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Megan
the soul and the body
I'm reminded that my soul is the light within me - it is in the body only temporarily. This is very helpful for people like me who deal with chronic pain and health problems! I am not my body!
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Daniel
Music?
I thought that I could find chill music right here ,but oh well..going back to sound cloud.
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Janita
Lessons
I am good enough, more than enough even. I am not my body I am my soul. It’s okay to feel disconnected as long as you try to reconnect with your true self.
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Stacey
Breath
I learned that I needed patience and wanted to get rid of frustrations. I pictured a body of water without ripples, still and peaceful.
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Elisabeth
Unknown
We’re unable to predict what the future holds. Patterns, thoughts and emotions may guide us, but the possibilities we encounter are limitless. Life offers vast choices.
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Melodie
Reconnect
Great meditation this morning. I’ve got the same to realize my emotions and my thoughts are not me. To disconnect and only look at them as an observer.
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Carole
Reminder
I was reminder that emotions are fleeting and if I picture a river, I’m able to observe these emotions from the shore & without judgement watch them float past me with out any emotional attachment. It's a powerful experience.
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Brittani
Ooh this one gives me anxiety.
Hearing her say I was not my body, not my emotions. I understand what she was getting at but I did not like it
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Christina
Clam
I have been reminded of calmness within myself and what I want to do.
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Angel
Reminding me who I am and WHAT IM NOT
I learned that . I am not my emotions , thoughts , or sensations. I am a observer of these things . To focus on the truth and to breath focus my attention to my body . And other stuff.
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Sean
Being
I noticed that I don’t have to be defined by my feelings and emotions
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Mike
aware
I noticed that I was more able to notice my mind wandering today. I seemed to be able to come back more easily than previously.
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Joyce
The artichoke
Peel away body, then emotions then thoughts, and what is left? An onion is infinite peeling away to nothing, but when we peel away what is not us there is still something. Namaste
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Tanille
I would like to focus on who I’m becoming
Looking inward and truly seeking to become who I am wanting myself to be. By knowing myself. It is a new goal of mine to become mighty clear on this.
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Anna
I am and I am not
I’m not my thoughts or emotions. I’m the observer of my body and mind. Just wow.
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Stefan
One Of My Favorites
Just for a moment I was able to step outside of myself and look at these thoughts and stresses in a different light. I am appreciative for that moment granted.
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Nawshin
day 2
i learned that my emotions and thoughts aren’t what make up who i am, i should observe them not be them
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kari
insomnia, panic, nightmare, repeat
I have been experiencing awful patterns of negative thoughts and emotions. I havent slept well previous to downloading this app. The meditation tonight relaxed my inner thoughts and I noticed how much of my body was tense that I hadn't noticed.
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Cherish
Reconnecting the Soul
I noticed that this meditation relaxes you by reinforcing who you really are. By doing this, it steals the oxygen of the bad thoughts that can sometimes take away all of the joy in your life. Great meditation.
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Jessica
Day 19
Didn’t care much for this one. Was weirdly complicated and a little too “ethereal” for my taste. I did enjoy the breathing exercise though
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Gabriela
Day One
I noticed that the sounds of nature and delicate music help me ease my mind.
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Jason
The mindful soul
I am a soul experiencing being human. The sensations, emotions and thoughts are not to be experienced, but observed by an aware, mindful soul. Detach...and find inner peace...brilliant.
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Joyce
don't agree at all with this session
I am not just a soul experiencing sensations, what I do and feel are part of what shapes me as a person
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Susan
Reconnect with Who I Really Am
I am more than my thoughts or feelings or how I look... That is just there for me to observe. All those things are temporary. I is my soul that is permanent
An
Aja’nae
4/2/2019
I learned that I am not my emotions, or thoughts, I needed that.
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Joyce
Gratitude
A great intention for the day. So much to be thankful for at every turn. Namaste
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Susie
Who I Really Am
Wow...what a wonderful meditation! I could feel myself let go of today’s stress and my body begin to relax. Thank you for the suggestion to step back and consider myself as the observer of my thoughts and feelings.🙏🏻
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Ashley
Reconnect with who I really am
I learned that it is important for us to step back and remember that we are the observer of our thoughts and feelings. The things that we think and feel do not define who we truly are. This mediation was a great one to start my morning off! I truly feel refreshed and more connected with myself. This is such a great reminder going through the week this week. To not let our thoughts and emotions have control over us. We need to stay grounded and let go and know that there are things that are out of our control. But everything will work out how it’s supposed to. Just sit back and enjoy the ride of life. Namaste ❤️🧘🏼‍♀️
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Cherish
Reconnecting
This meditation was very interesting! You are not your emotions or thoughts, but rather an awareness or observer to those emotions or thoughts. We are in this body temporarily, but our soul lives forever. ♾❤️
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Nisa
Mood
I felt calm during this mediation and it helped me de stress and I was in a better mood afterwards.
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Paula
Good Reminder...
...we are not this body, we are not your thoughts. Thanks, I needed that. 😊
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Susan
Reconnect With Who I Really Am
I am not my physical body or my emotions. These are fleeting. They are not my identity. I am the observer of these things. I am my soul.
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Rich
Work in Progress
There is so much of this that is beyond my current comprehension - so much I don’t understand. I hope to return to this meditation over time and be able to understand it and connect with it. For now, as I have posted before, I will keep going!
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Monique
Monique
This app really helped me discover a whole new world when your not running around or doing this or doing that it it takes you to a place that you have never been before that’s what I like about this app 😇😇
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Gaby
This is amazing
This app can help with many things such as stress and depression so if you need help I recommend you try this.
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Elizabeth
not my disease
I am not ulcerative colitis and IBS! just because my body has it, doesnt mean my mind has it. this will not rule the rest of my life.
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TyArra
Nice
Stan twice :) And stream Fancy Add me to Instagram @tyaxxa
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Gianna
It made me really think deep that people are not getting mad at me but the person in which I observe
I really need to learn to realize I am just the one observing my pain feelings and thoughts.
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Olivia
I’m calmer
That the voices of people offering to help is a very calming experience
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brianna
My feelings
I felt calmer, and my mind relaxed and forgot about the bad things.
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skyler
my feelings:
I learned that i am more then this skin i wear. It is only a mask for my emotions. But i will not feel these emotions any longer I will just observe
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Saul
I felt
I’m a rider on a fleshy vessel, that I can stay apart from the emotions that this body is feeling
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Andrew
how I felt
after this meditation, i feel more calm. more relaxed totally
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Ella
After this I felt more relaxed and happy with myself
I learned that you don’t have to care about others thoughts only yourself and yourself only
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Amy
I noticed that my mind wandered. I'll need to work on that.
I learned that I am not my body. I am the awareness of this body. Interesting take.
WJ
Walter J
Body, Mind or Soul?
I have a body. Life energy flows thru it. Yet I am not that body, for if part of my body would be removed... I could still be. Therefore, I am not my body I have a mind. My brain transforms input from my senses into electrical impulses that makes my mind aware of things going on around my body. Yet if I lose use of one of my senses I would still be. Therefore, I am not my mind But I am a soul, that is being made aware of my surroundings through my body & mind and capable of choosing where I want to direct my Energy to flow. If I were to lose my soul, I would no long be. Therefore, I am a Soul. ❤️☮️🍀
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Nancy
Reconnect
I learned that I am not my thoughts or my past. I am the awareness of my thoughts. That’s a different perspective. I need to learn to disconnect who I am from what has happened. A
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Brian
We are not our senses; we are the observers of our bodies’ senses
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Melissa
Absolutely amazing
My husband and I have both started new business’ and were feeling incredibly anxious, stressed, emotionally bound, and overcome by what we were worried about. This 5 min meditation pulled us out of this and made it possible to truly reset. Thank you for this stunning meditation 🙏🏼
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Cherish
Rooted Within
After reading my reflection 10 months ago on this meditation, I was prompted to listen again. This is a meditation where we learn what we are and what we are not. In learning what we are not, we are free to experience our inner-body and the connection with our Source. Becoming aware of sensations in the body, I am reminded that I am not this body, but rather the observer of experiencing sensations in my physical body. Becoming aware of any emotions, I am reminded that I am not emotions, but rather the observer of experiencing emotions. Becoming aware of any thoughts, I am reminded that I am not thoughts, but rather the observer of experiencing thoughts. The Truth is that I am the observer of experiencing all of these things at any given moment. Being the observer paves the way to my inner-body, the place where I experience enlightenment. Having this inner-body awareness keeps me rooted within which in turn, keeps me in the here and now. In the here and now, I am free from the constraints of the mind. It takes us being observers and knowing that we have the power to rule the mind instead of being ruled by the mind to have inner-body awareness. Once we obtain this inner-body awareness and are rooted within, we can and will experience a whole new way of living. Namaste 🙏🏻❤️☮️
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Jenny
Observing Self
This meditation reminded me that detachment is the key to observing my emotions, events and experiences in my life. It is remaining in that neutral space in order to align with my higher self, to see and feel with clarity and serenity. This is also true not only in observation, but in manifestation. 🙏🏻💕⭐️
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Nika
Essential Concept !
The depth of this concept captured my awe, the clarity earning the idea my respect. I truly enjoyed this experience, and I aim to remember the idea not just when I’m down, but at my highs too. I am not this sensation, but the soul experiencing it. ❤️to all
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Chelsea
Reconnection
I had a few off days the last couple of days, I didn’t feel like meditating, I didn’t feel like doing anything productive even though I have so much to do. I would play my meditations only to not pay attention to them. I felt very disconnected and kind of wanted to be that way. I felt guilty for doing so but at the same time I didn’t care. Now it’s Monday, a mental restart for me. I can attempt to bring back some normality and routine. I can bring back some better moods and better productivity. This meditation was very helpful and enlightening. I need to remember I am only the observer of my thoughts, emotions and physical senses. Using a method of mental projection when I closed my eyes helped me see my body as an outer source and my soul as another.
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Vanessa
Very helpful meditation
It really helps to think about how we are not our body or our feelings, we observe the experience of those. It helps because it reminds me that even if I am feeling off at the moment, I can still choose to have a meaningful and productive day.
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Reemy
Awareness
When I started the meditation I was very anxious, my thoughts are everywhere & my emotions are all over the place. Feelings of guilt, blame and so much frustration. As I was listening, started to become calmer and clearer. Thank you, this meditation helped!
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Dayjo
Control anxiety
I am not my feeling. I’m stronger than it. I can control the feeling of anxiety and feel it and let it go
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William
Soul
Jaisa, wow! Awareness, observer, soul! Not physical but observer of experience! Powerful! Thanks.
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Athena
Awake
Awake with interpersonal perception and a calm understanding; -I am the soul becoming aware that this is not happening to me... ...I am experiencing all of this moment. Like a Witness of the feelings of physical and non physical thoughts. Whenever a practice seems to be effective and I canfeel my mind actually soak up the idea being presented with ease. Thus I find My ability to appreciate my own emotional issues is really amazing. Thank you for this🐛😌☁️🦋
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Tristan
I don’t understand
Am I being told that I’m not even in my own body? I’m just a spirit of nothingness watching as this soulless creature gets mentally and emotionally tortured.
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Brighide
Awareness
I learned that I am more than my body, emotions and thoughts
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Suffia Naaz Mohammed
My thoughts are not constant
Emotionally I feel like I’m drained I wanna go somewhere start a new life with a wholesome of positivity I cry myself to sleep at nights it’s all because of my physical and mental personality and I miss someone Missing him and I’m not able to see him hear his voice is the heartache that never goes away He is My Abbu(DaD) He was/is one in a million and his appreciation cannot be measured Everything I do remains me of him I can’t wait until i meet him again but he doesn’t want me to see in pain So for his sake I just want to change myself I miss you and I love you Dad❤️
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Zac
Learning to let go of anger
Anger only last as long as I let it. Try to understand why your upset and fix it or let it go. Relax your life is full of blessings 🙏.
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Adrian
Learning to let go
I’ve learned to let go of my emotions as they come to pass instead of holding on to them to achieve whatever outcome it is I subconsciously want.
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Zoey
A good reminder....
That we are NOT our emotions.... 💜💜💜💜 I need to remember that me emotions do not control me or define me
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Donna
Dee
My emotions are not who I am. I need to remember to not let them control me.
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Joel
Grounded
This is a great one for becoming more grounded in the present & experiencing thoughts/emotions without letting them overpower you
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Michele
Soul experiencing being human
I listened to this one twice...I needed to distance myself from all my emotions of Christmas...old memories and new situations. My emotions were all over the place...hard to define what I was actually feeling. Thankyou for helping me to unravel this...💝💝💝
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Amy
Awareness
Peace, solitude, awareness of the presence and everything around, within , and surrounding me. I am the observer of everything involving experiences, feelings, emotions