After reading my reflection 10 months ago on this meditation, I was prompted to listen again. This is a meditation where we learn what we are and what we are not. In learning what we are not, we are free to experience our inner-body and the connection with our Source.
Becoming aware of sensations in the body, I am reminded that I am not this body, but rather the observer of experiencing sensations in my physical body. Becoming aware of any emotions, I am reminded that I am not emotions, but rather the observer of experiencing emotions. Becoming aware of any thoughts, I am reminded that I am not thoughts, but rather the observer of experiencing thoughts.
The Truth is that I am the observer of experiencing all of these things at any given moment. Being the observer paves the way to my inner-body, the place where I experience enlightenment. Having this inner-body awareness keeps me rooted within which in turn, keeps me in the here and now. In the here and now, I am free from the constraints of the mind.
It takes us being observers and knowing that we have the power to rule the mind instead of being ruled by the mind to have inner-body awareness. Once we obtain this inner-body awareness and are rooted within, we can and will experience a whole new way of living. Namaste 🙏🏻❤️☮️