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Reconnect with Self

4 Min
Meditation
9.6k+ Plays
410+ Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to reconnect with their body and their innate essence.
From the community
11 reflections
JE
Jade Evelyn
Today, I was stressed
It helped me reconnect my feelings, and understand that I am ok, my feelings are normal and I am ok
S
Sandra
Voice
Spent the whole time trying not to be annoyed by the way she was talking 😬 But, silver lining, it reminded me that we all have different preferences, and that’s okay 👍
CC
C. Clayton
Almost too Soothing
The woman's voice was so soft and silky that I relaxed too much, almost falling asleep while seated. Although I'm purposing to stay connected with myself.
M
Matthew
Me
Short and sweet. So good to connect with myself, one breath at a time. The rest of the world can fade away. For a moment there is just me.
L
Laura
Reconnect with yourself
It was a great reminder to bring attention to yourself, your body, skin, and breath. Feel a bit better after a rough night and uneasy set of dreams. This is real and i need to be aware of that.
D
Diana
Go getter
I get things done!!!! Keep crossing things off my bucket list!!! Yay!😃
L
Louis
Connection to My Breath
Helpful way to connect to natural rhythm of my breath to relax.
T
Tori
Procrastination
I feel positive in the morning but aware of a a sense of procrastination that puts stress on myself. I learned that i need to focus and move past it. I should get the things done that i need to get done.
M
Matthew
Meh!
Having a poor morning. Hoped Aura might help me her past a severe allergy attack I'm suffering right now...instead? I get a body scan inviting me to concentrate on my breath, my eyes, all the things which are running or itching or hurting right now! GAH!
D
Debb
Reconnecting with Myself
As I prepare to begin a busy weekend, I am thankful to have paused for a few moments to simply reconnect and be aware of self. This meditation will prompt me to pause through the busyness of the day and simply breathe for a moment.
C
Caroline
Hopeless
This didn’t help much. I can’t stop my mind from wandering. The anxiety has been so bad for so long and today was awful because of it that I honestly feel like I’ll be like this forever because nothing works for me.
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