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Recognize, Accept, Investigate, Nurture
15 Min
Healthy Mind
15 Favorites
Michelle Swerin LPCC, ADHD-CCSP | Stress Expert & Neurodivergent Affirming Coach
Mindful Creative Arts Therapist
RAIN is an acronym and a tool for mindfully recognizing emotions, accepting them, and exploring self-compassion and self-care to process and regulate.
