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Recharge

5 Min
Meditation
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Happiness Insight
Clinical Psychologists Wellbeing Experts
At times, we just need a few moments to turn inwards so that we can recharge and recenter. At the end of this meditation, you will feel rejuvenated and energised.
From the community
11 reflections
C
Chris
It's ok to focus on my needs
I learned not taking care of myself first affects every aspect of my life. It is okay to take care of me.
D
Darlene
Self care
Receiving a similar message from several sources helps me recognize how much I must apply it to my life. So now I'm realizing that I have been driven from teenage to be a productive citizen in a capitalistic world. I was failing miserably. I am 67. Time for self care.
C
Caitlin
Letting Go
It's hard for me to set aside difficult thoughts during meditation. I think I'm letting my struggles define me. I'll definitely be coming back to this meditation to practice letting go!
S
Susie
Check in and refocus
This was a great way to tune into my body, put my worries and stresses I. An imaginary box, and take some very therapeutic breaths.
M
Matilda
Recharge
A great way to finish off the day, the anxiousness ran off me in just 3 minutes
M
Mary
Deep breaths
Getting fresh new oxygen in my lungs really does rejuvenate me, and bring me back to a sharper focus that allows calmer and more rational thinking
M
Michael
Working through the pain
Being in the hospital is no fun. The mornings seems to be the toughest, thank god my wife is here and the meditations help to get me to push through the pain, which is often at its highest point right when I wake up. As the day time arrives, things get better, I feel better and have a little more energy. Recovery is a challenge but I know I’ll get through it. Hopefully I’ll only be in here for another 2 or 3 days...
S
Scott
Let go
It's important to really recharge and let go, I often hold things in when I'm upset this often has an effect on my whole day. I love this recharge mediation it really helps me think about what is happening right now, but more importantly how to rejuvinate.
L
Laura
There is so much amazingness inside of me -breathing and meditation
Soul searching through meditation and my breath There is no more
N
Nancy
Love yourself
I feel recharged and thankful for this meditation thank you !!
L
Larry
Recharged
I can let go go thoughts that hinder peaceful acceptance of self.
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