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Receiving & Letting Go

3 Min
Meditation
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Jaisa Sulit
Occupational Therapist & Self-Care Coach
This meditation connects us to the inhale which reminds us to inspire & receive that which serves us and the exhale which reminds us to let go and release that which no longer serves our healing and the highest good of all.   
From the community
60 reflections
J
Janitta
Deepen the breathe
I learned I am able to be present in the now and focus on attributes I wish to receive in and ones I wish to let go. I enjoyed this meditation very much.
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Rick
Adding and Letting Go
I did have trouble with my mind wandering, but I liked the concepts. I need to visit this one a couple of times over the next few weeks to better focus. And... what DO I want to bring into my life? What AM I trying to expel? My focus will improve if I can figure those things out.
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Beth
Receiving letting go
I learned that I have lots of feelings that need to be let go. I need peace and trust. I am grateful for this reminder
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Carlee
Mindful
I felt completely relaxed and was able to focus my attention on other things that matter
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Cyndee
Today matters 🌅💙🌞
There is truth in the phrase, “if it doesn’t serve you today it doesn’t matter” this is the phrase I need to remember when my mind goes wondering to situations that bother me. Breathing, repeating positive affirmations, staying present and being mindful are most important. 🙏
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Laura
I felt...
I felt myself feeling more grateful for the little things ( which tied into my meditation yesterday), and slowly allowing myself the feelings that will serve me best. This allowed me to simultaneously let go of feelings that don’t serve me.
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Tammy
Receiving and letting go
Great way to start my day receiving gratitude and letting go of what no longer serves me. Breathing strength for the plans ahead. Now on with my day!
WJ
Walter J
Inhaling... Exhaling...
Inhaling Strength, exhaling weakness Inhaling Health, exhaling aging Inhaling Courage, exhaling fear Receiving Love, letting go of judgement! Great meditation! Her timing was beautifully done. Really love the pauses she leaves to breathe into!! I am so Grateful for our Aura Tribe! ❤️☮️🍀
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Marshall
Patience
I wanted to rush through this meditation, and it forced me to slow down. It’s another reminder of why I practice meditating, along with being present, receiving and letting go. Instead of looking ahead or holding onto the past, I can experience the now more fully, and reap the benefits of that
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Brennen
5-8
This practice was very timely for me today. I have struggled with letting go of a relationship, and I am finally turning a corner. This practice helped me to accept and receive what I need and let go of what I don’t need in my life.
J
Joyce
Inhale confidence, exhale self doubt
The long moments of silence were an excellent challenge, to keep on task and recognize, name, then gently bring my mind back when it wandered, am on my own. Namaste
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Nicole
I’m actually relaxed...
Sometimes, you just have to sit and breathe for a little bit.
K
Kim
Inhale strength trust confidence exhale stress negative thoughts
I feel confident when I take a nice slow deep breath thinking you got this don’t let stop you thinking you can’t do it cause I know I can . Have a good day everyone.☺️
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Stella
I feel better
Life is hard, very hard. But also that in some places there is peace.
c
caz
Receiving and letting go
Was not my favorite meditation. I think I like more when someone is speaking through the whole time. I actually felt anxious when it was so silent. Or perhaps I need to learn how to be more present in the moment. ?
J
Joyce
Receive, Let Go, and Give
A good intention for the day, to be aware as I go through the day- what is available to me that I want to accept, what is available inside me to release, and what is available inside me to give. Namaste
T
Tiffany
Taking it all in
When I connect with a message, my thoughts, feelings and actions are impacted. I am learning how to let things flow through me so I become a responder and not a reactor. When I let go I responder better. My emotions, thoughts and actions lead to a wise decision.
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Nienke
Trust
With every in breath I breathed trust and every out breath I tried letting go of anxiety. That's my main goal now I think. With every meditation it gets easier to bring my focus back again when my mind wanders off.
C
Cari
Letting Go
It is a start, but there are still a lot of feelings I would like to work on letting go of. Maybe with practice this will get easier.
C
Charmy
It’s ok
It’s okay to have these feelings. It’s okay that my body is uncomfortable. Keep breathing.
Q
Quinn
Letting Go
It was difficult for me to allow myself to let go, because what’s plaguing me is a legitimate issue
M
Matthew
Happy Sunday Aura Tribe
Squeezed in this quick lesson today before heading out to a fundraising pancake breakfast for young nephew David’s Pee Wee Football team! Have a wonderful day gang!
V
Valerie
Day 21
I have not done this in awhile but giving myself the time to just sit and be was pretty nice. There was no earth shifting learning. I just took a moment out of the day for myself.
P
Phoenix
peace
I felt this negativity just leave me with every exhale and now I feel so much more calm and peaceful
J
John
Receiving and Letting Go
The exhale is powerful to release with intention that burden I’m holding on to. Breathing out deeply, audibly, I felt lighter. And present. Grateful for my higher power.
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Jackson
Confidence
I was inhaling to gain confidence to benefit my body and my life.
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Litza
I am still feeling tense. I need to learned to relax,
because I want to know my soul, my body and myself. I did noticed that my meditation is for 7/minutes, however it only did for 4 minutes. I wanted to know why?
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Susan
Receiving and Letting Go
What a wonderful breath practice to take with me throughout the day. Breath in what I need and let go if what I do not! I spend so much time being full of so many things that I do not need that I have no room to receive what I need for myself
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jess♥️
Receiving
I learnt that you should always find a time where you can appreciate the things that you receive and acknowledge the things that you have/had to let go
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Brian
It's all in the mind
All the bad energy inside me is what is holding me back from unlocking my true potential . I WILL BE FREE
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Joyce
Ebbs and Flows
Like the breath, take it all in, hold on to what nourishes me, and release the rest. Namaste
I
Ileigh
I noticed that a certain
Beautiful woman Rhonda my dads soulmate represents power for me because every time I thought of power her face popped into my head and some of the few memories of us lingered there
N
Nick
first time
honestly, this was a little too fast paced for me. it would have been so much better if it was slower
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Jack
Receiving and Letting Go
I found it really difficult to let go as I am off work and worried about losing my job.
C
Chase
Meditation
Daily morning rituals (meditation/self-care) & goal setting lead to productive days
A
Alina
I can.
I learned that with a simple breath I can become a more loving person. I can be more pacient just by breathing slowly and thinking about a lovely place. I can do a lot.
A
Ary
meditation
i felt calm and relaxed i felt like i was floating and in my thoughts more than usual
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Rob
Free
Asking the universe to gift me with what i need and letting go of negativity...very freeing and centering.
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Joel
sunday
I learned that I need to let go of the negative energy that fills my days. I need to breathe more deeply and love more honestly
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Coco
Letting go
I learned that letting go of the very minute frustrations of my day keep me from feeling overwhelmed as time goes on.
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Marischa
Ik hou van mezelf
ik heb geleerd dat ik wanneer ik in een dieper dal zit moet kijken naar de goeie dingen in het leven, die zullen me namelijk uit de diepte trekken en omhoog halen.
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Sam
Nothing
I felt nothing. It's nothing. There's nothing. NOTHING. I don't know what happened to me but I felt nothing... Is that long enough?
K
Kelsey
Regular mindfulness
Tried to turn my earbuds up at the gym during my stretch—couldn’t block out Beyoncé, but the breathing felt great.
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Joyce
Catch and Release
Interesting to contemplate- oxygen that we need for life we cannot keep. We take it in, process it, extract what we need from it, change what’s left, then release it. And all that takes place in just a few heartbeats, over and over and over and over...is strength, confidence, peace similar? Is it natural that these ebb and flow as well and need to be constantly rejuvenated from outside as well as internal elements? It would explain a lot. Namaste
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Makayla
Breathing
I learned that I can tell myself to let go of my problems and the stress that comes with them.
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Jose
Receiving and letting go
This exercise helped me receive love and let go of past experiences.
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Kayla
i dont know
i feel that thus exercise helped me be grateful for what i have and also that all good things must come to an end
C
Cherish
Receiving...
It’s been a chaotic morning of sorts. My mind has been preoccupied with thoughts about our Aura friend, Matt and his upcoming surgery today and my dog, Montee and his unexpected unusual behavior this morning. After a trip to the vet, Montee received a shot to lower his temperature as well as antibiotics. After this chaotic morning, I needed some time to find peace and balance myself once again. And, this wonderful meditation did just that. Focusing on my inhale, I began thinking of everything I am grateful for right now. I began receiving gratitude for this breath. I began receiving gratitude that the vet was able to squeeze me in this morning, rather than this afternoon. I began receiving gratitude for my mom’s help with handling Montee. And, thinking about my dear friend Matt, I began receiving gratitude for our friendship. Receiving this gratitude, my body, mind and soul transformed from feeling off kilter and blah to feeling balanced and alive. With every exhale, I let go of anything that was standing in my way of feeling alive, of feeling at peace and most importantly, of Being in the Now. With receiving this new sense of balance and aliveness, I will now send out well wishes to my friend, Matt for a successful surgery today and a speedy recovery as well as to my beautiful boy, Montee for feeling better very soon. Namaste 🙏🏻❤️☮️
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William
Receive
Jaisa, perfect! Receive and let go! Receive a gift and release a gift! Thanks.
A
Alexis
Presence
I’ve been going through a rough breakup and the thing I’ve struggled with this week is to stay present. I know it is a journey, so I try to have a lot of self love and patience for myself and this meditation allowed me to breathe in strength while letting go of my past situation.
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Emma🌱
Creating space for peace
No matter how tired or worried you might think you are about something . Nothing is to big or to small to just take time regain the inner peace you are searching for . Pausing and allowing myself to be still is part of me taking care of what matters to be . My peace of mind
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Cindy
Couldn’t let go
Finding it difficult to breathe away heaviness in the heart. Some people just won’t go and it’s a painful process. Maybe I should just give it some time...
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Johnny
Breathe
I really enjoyed this meditation! Breathing what serves you as you breathe out let go of what no longer serves you. Breathe in home, let go of dishonor. Breathe in love, let go of hate. Breathe in happiness, let go of sadness...
c
chan
I feel a little anxious today and not believing in myself.
I learned that I can improve myself..? I am grateful for my family and friends. Please always protect and bless us.
K
Kim
Receiving and letting go
At first I thought, where is all the content ? Then I realized the simplicity and brilliance of this meditation/breathing exercise. Being able to identify and receive what serves me and release what does not. Excellent!
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Kendall
Power of Being Present
It was nice to focus on the breathe. Breathing in and inviting in feelings with our inhale. Something we could like to receive that serves us. Strength, peace, clarity, happiness. Exhaling things that no longer serve us.
D
Diane
Receiving and letting go
I am thankful to have this mediation this morning. It teaches me about the good things about myself and to let go of the negative actions that I am sometimes not fully aware that I do. I shall continue to teach myself taking in good things and letting go of the not so good actions that I do.
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Rodney
Minimalism
I learned that I don’t need things to make me happy or many people. I’m interested in simple living in every area of my life makes me feel happier. I learned that a year isn’t that long a time and so developed a healthy relationship with presence, timing, and in this case history. I learned that people are afraid including myself (but not so much anymore) and this fear can only be surmounted if we surpass our own expectations. I learned that if self expression is the highest form of freedom; then forgiveness is it’s brother. Most people can’t forgive others because they can’t forgive themselves. I learned that many things do not matter but those that do matter a lot. And I intend to focus on the things that actually do.
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Lisa
Self Care...
This particular meditation is very useful for checking in on oneself. It’s a fantastic way to see where your mind/body/soul/spirit are and if you’re in balance. Really felt like a beautiful moment of self care and I am here for it! Thank you so much for sharing your gift of guided meditation. I am infinitely grateful for your time, energy and gentle loving voice. ✨🙏🏼✨
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Pam
Receiving and letting go
It reminded me to open myself up to receiving and to let go of things that don’t serve me anymore with just simply inhaling the positive and exhaling the negative.