It’s been a chaotic morning of sorts. My mind has been preoccupied with thoughts about our Aura friend, Matt and his upcoming surgery today and my dog, Montee and his unexpected unusual behavior this morning. After a trip to the vet, Montee received a shot to lower his temperature as well as antibiotics. After this chaotic morning, I needed some time to find peace and balance myself once again. And, this wonderful meditation did just that.
Focusing on my inhale, I began thinking of everything I am grateful for right now. I began receiving gratitude for this breath. I began receiving gratitude that the vet was able to squeeze me in this morning, rather than this afternoon. I began receiving gratitude for my mom’s help with handling Montee. And, thinking about my dear friend Matt, I began receiving gratitude for our friendship. Receiving this gratitude, my body, mind and soul transformed from feeling off kilter and blah to feeling balanced and alive. With every exhale, I let go of anything that was standing in my way of feeling alive, of feeling at peace and most importantly, of Being in the Now.
With receiving this new sense of balance and aliveness, I will now send out well wishes to my friend, Matt for a successful surgery today and a speedy recovery as well as to my beautiful boy, Montee for feeling better very soon.