aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Receiving & Letting Go

4 Min
Meditation
8.6k+ Plays
570+ Favorites

Avatar
Jaisa Sulit
Mindful Self-Compassion Coach & OT
This meditation connects us to the inhale which reminds us to inspire & receive that which serves us and the exhale which reminds us to let go and release that which no longer serves our healing and the highest good of all.
From the community
11 reflections
J
Janitta
Deepen the breathe
I learned I am able to be present in the now and focus on attributes I wish to receive in and ones I wish to let go. I enjoyed this meditation very much.
R
Rick
Adding and Letting Go
I did have trouble with my mind wandering, but I liked the concepts. I need to visit this one a couple of times over the next few weeks to better focus. And... what DO I want to bring into my life? What AM I trying to expel? My focus will improve if I can figure those things out.
B
Beth
Receiving letting go
I learned that I have lots of feelings that need to be let go. I need peace and trust. I am grateful for this reminder
C
Carlee
Mindful
I felt completely relaxed and was able to focus my attention on other things that matter
C
Cyndee
Today matters ๐ŸŒ…๐Ÿ’™๐ŸŒž
There is truth in the phrase, โ€œif it doesnโ€™t serve you today it doesnโ€™t matterโ€ this is the phrase I need to remember when my mind goes wondering to situations that bother me. Breathing, repeating positive affirmations, staying present and being mindful are most important. ๐Ÿ™
L
Laura
I felt...
I felt myself feeling more grateful for the little things ( which tied into my meditation yesterday), and slowly allowing myself the feelings that will serve me best. This allowed me to simultaneously let go of feelings that donโ€™t serve me.
T
Tammy
Receiving and letting go
Great way to start my day receiving gratitude and letting go of what no longer serves me. Breathing strength for the plans ahead. Now on with my day!
WJ
Walter J
Inhaling... Exhaling...
Inhaling Strength, exhaling weakness Inhaling Health, exhaling aging Inhaling Courage, exhaling fear Receiving Love, letting go of judgement! Great meditation! Her timing was beautifully done. Really love the pauses she leaves to breathe into!! I am so Grateful for our Aura Tribe! โค๏ธโ˜ฎ๏ธ๐Ÿ€
M
Marshall
Patience
I wanted to rush through this meditation, and it forced me to slow down. Itโ€™s another reminder of why I practice meditating, along with being present, receiving and letting go. Instead of looking ahead or holding onto the past, I can experience the now more fully, and reap the benefits of that
B
Brennen
5-8
This practice was very timely for me today. I have struggled with letting go of a relationship, and I am finally turning a corner. This practice helped me to accept and receive what I need and let go of what I donโ€™t need in my life.
J
Joyce
Inhale confidence, exhale self doubt
The long moments of silence were an excellent challenge, to keep on task and recognize, name, then gently bring my mind back when it wandered, am on my own. Namaste
Similar tracks you might love
View All