Re-balance And Ground Yourself

The pace of Twenty-First Century life can leave us ungrounded and out of touch with ourselves. This meditation helps to ground and re-balance you in the present moment by aligning you with your natural surroundings - the ground below, a horizon around you, and the sky above. It supports a greater sense of self-awareness and inner calm and will help you to manage stress better. The practice combines mindfulness, grounding, and breath awareness.