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Re-balance And Ground Yourself

18 Min
11 Favorites

Linda Hall
Stress Management & Well-Being Coach
The pace of Twenty-First Century life can leave us ungrounded and out of touch with ourselves. This meditation helps to ground and re-balance you in the present moment by aligning you with your natural surroundings - the ground below, a horizon around you, and the sky above. It supports a greater sense of self-awareness and inner calm and will help you to manage stress better. The practice combines mindfulness, grounding, and breath awareness.