10 min

Manage Stress and Uncertainty

10 Min
5 Favorites

Linda Hall
Stress Management & Well-Being Coach
A reassuring, uplifting self-care practice for calming feelings of uncertainty, releasing stress, and boosting inner well-being. This meditation combines mindfulness practice, grounding, affirmations, breath awareness, and loving-kindness. Recommended for first thing in the morning, before sleep, or for managing stress, anxiety, and sadness at any other time.