30 sec preview
Get Started Free

Reassuring Sleep Affirmations

40 Min
2.7k+ Plays
69 Favorites

Linda Hall
Stress Management & Well-Being Coach
This deeply soothing sleep inducer includes reassuring loving kind affirmations to hold and surround you by love as you drift effortlessly off into sleep and you let go of the stress and anxiety from the day. Self-soothing, reassuring 'self-talk' is a proven way to manage feelings of uncertainty, sadness, or lack of confidence, and supports self-care. The meditation combines progressive relaxation techniques, mindfulness, breath awareness, positive affirmations, loving-kindness, and positive visualization. The beautiful background Music continues for twenty minutes after the meditation finishes.