Random Sleep Spindles

Sleep Spindles are periods of faster alpha and beta brainwaves during sleep. It was discovered that people with healthy sleep patterns exhibit a lot of this activity, and those with chronic insomnia show a lower-than-normal sleep spindle activity. Sleep spindles block disturbance from outside noise and promote sleep paralysis. This track uses brainwave entrainment to encourage deep delta sleep when the body repairs itself and memories are consolidated. It also randomly presents sleep spindles, mimicking the natural rhythm of brainwave activity. It is meant to be played on a loop all night while sleeping, but can be used as a sleep induction. Continued use may increase sleep spindles when not using the session.