Raindrops on an Ocean – Sleep Meditation
6 Min
Meditation
1.5k+ Plays
17 Favorites
Jay Chodagam
Meditation Artist & Purpose Guide
Are you stressed out and can't sleep? Lie down, close your eyes, and let yourself go to this 10-minute meditation to help you settle into a night of restorative and deep sleep. Awareness of yourself is just like the raindrops on an ocean. You are the ocean, the surface is your mind, the drop is the world around you. How will you let the ripples impact your mind?