This meditation will support you in dealing with the stress of unpredictability and isolation in these times. It will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Meditation helps build resilience and cope with stress of isolation, unpredictability, and supports immunity to weather any storm.

Affirmations for Inner Strength

Before you start anything, assess who you want to be today, how you want to present yourself to the world, and the vibe you want to portray. Let the answers to these questions serve as your energy signature. To make the most of this day for you, listen to Jay while performing this practice breathwork.

Assess who you want to be today and let those answers serve as your energy signature while listening to Jay's breathwork practice for a productive day.

Morning Glory Gratitude Practice - 5 Min

The heart is known to be a place of illumination. When you have pure feelings for other people in your heart, you feel a great sense of truth, joy, and lightness. But when you hold resentment, it causes a cage for your own goodness. In this session, Jay will help you free yourself from that very cage. You will learn how to forgive yourself for the hurt, abandonment, and betrayal and be able to release the weight that you carry for your well-being of yourself. Remember that you are capable of forgiveness.

Forgiving yourself and others can lighten the heart and increase well-being, as holding resentment imprisons one's own goodness. Jay can help you learn how.

Forgiveness For Your Healing - 5 Min

When you feel not in balance, it is because you have this idea that the world around you is more important than the being that you are. When your inner world gets compromised with outer acquisitions, that is when you lose your strength to be in harmony. In attaining balance you attain the greater good which is harmony. And so, how can you be in harmony? In this breathwork meditation, Jay will be walking you into a number of different steps in helping you to recreate that centering. You will learn three important points that will help you to gently return to the state of balance.

Achieve balance and harmony by prioritizing your inner being over outer acquisitions; learn how in a breathwork meditation with Jay's three steps.

Finding Balance In Life

Gratitude is a very powerful feeling and your happiness depends on it. In this practice, you will learn easy tips to develop an attitude of gratitude and make it part of your daily routine using the wisdom of ancient Pranayama (breath work) and guided meditation. You will come away feeling great about yourself, make stronger relationships, and become successful at your work.

Practice gratitude with Pranayama and meditation to improve happiness, relationships, and success in daily life.

The Art Of Cultivating Gratitude

Surrender is the first act of allowing joy to reveal itself. It's your natural state of being, your body recognizing itself. Surrender is the bridge between feeling okay, happy, open, and optimistic, and eventually realizing yourself as being free. Sometimes, however, getting across that bridge can be tough. This meditation will help you reach your natural state of joy.

Surrender to joy with meditation. It's your natural state of being, but the bridge to get there can be tough. This meditation can help.

Surrender To Joy

Dreams are the original home movies - self-made, self-revealing private motion and emotion pictures edited by your conditioning and broadcast to an audience of one. In this guided meditation, you will learn how you are not just a witness but also usually up on center stage.

Dreams are personal home movies edited by our conditioning and broadcast to ourselves, and in meditation we learn we are also on center stage.

Interpreting Your Dreams Meditation

Fear is one of the first emotions you encounter when you begin working with shadows. Learn how to decentralize your fear and explore how to move forward even as you feel it. Fear is unavoidable in life if you love. Suppressing it can stunt you and bar you from joy.

Overcome fear when working with shadows by decentralizing it; suppressing it can prevent joy and growth in life.

Befriending Your Fear Meditation

A phenomenal ability of successful people is to consciously focus their attention. One who can self-consciously focus attention has the power to rewire their brain. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Learn to consciously focus attention to rewire your brain, build immunity, and become more resilient in dealing with stress and unpredictability with Jay's specific practices.

Attention Is Power

This guided practice will help you start your morning feeling energized, positive, and focused on manifesting a peaceful and fulfilling day. It consists of Breathwork, Lightwork, Gratitude, and Intention setting.

A morning practice combining Breathwork, Lightwork, Gratitude, and Intention setting to energize and manifest a peaceful and fulfilling day.

Morning Meditation - Have An Amazing Day

Breathe in the calmness, breathe out the stress. Breathing is a powerful way to regulate your emotions. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Learn breathing techniques to build resilience and deal with stress of isolation and unpredictability in these times with Jay's specific practices.

Breathing

This 15-minute meditation will guide you into a relaxed, centered, and refreshed state of mind, free of anxious thoughts, to be more present to whatever you are being called to attend to. In the end, you will feel radiant in your power of presence.

A 15-min meditation to relax and center yourself, be free of anxious thoughts, and feel radiant in your power of presence.

Mindfulness For Cultivating Presence

Letting go entails the removal of attachments to anything that causes you pain or distress. With this meditation, let go of anything that holds you back. Let go of anything that causes you pain by reflecting deeply on the notion of possession. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

This meditation helps you let go of attachments causing pain, and build resilience to deal with the stress of isolation.

Letting Go

Remember to never underestimate the power you have to take your life in a new direction. In this practice, you will be guided to create inner coherence and balance to align with the light to tip the scales in the direction of the light to its excellent health and well-being. You will be guided to your light to elevate yourself to the next level of magical living. Manifest an amazing new beginning with Jay.

Manifest an amazing new beginning with Jay by creating inner coherence and balance to align with the light for excellent health and well-being.

Manifesting An Amazing Beginning

Observe yourself and ask the question "Who am I and what is the meaning of my life?" As you exist to be what you are, rekindle your thoughts and actions to see the meaning of yourself as a symbol of love. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Discover the meaning of your life as a symbol of love through specific practices to build resilience and deal with stress, as guided by Jay.

Meaning And Purpose

It is necessary to be judicious without being judgmental. Being judgmental is also being impatient, but being judicious requires patience and understanding. Choices should be based on knowledge not on greed, diversion, or delusion. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Make choices based on knowledge, not greed or delusion. Jay's session shares practices for building resilience in times of stress and unpredictability.

Being Judicious

Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation is made for you. 432Hz frequency has been known to help with the opening of your Third Eye Chakra. Allow your Body, Mind, and Spirit to naturally flow into a state of deep and rejuvenating sleep.

Sleep better with a calming guided meditation utilizing 432Hz frequency to help open your Third Eye Chakra for a deep and rejuvenating sleep.

Yoga Nidra with 432 Hz Binaural Rhythms

Learn how to acknowledge debilitating emotions. The power of positive thinking will aid your inner nature with love, peace, and happiness. Connect with your true self through mindful breathing. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Learn to acknowledge emotions, power of positive thinking, connect with true self through mindful breathing. Jay's session helps build immunity and resilience to stress.

Power of Optimism

This meditation will put you into a deep state of relaxation to help you sleep using the ancient wisdom of Yoga Nidra, the science of sleep hygiene, neuroplasticity, and mindful breathing. It also helps you sow the seed for creating a life that you wish to create.

Meditation using Yoga Nidra, sleep hygiene, neuroplasticity, and mindful breathing for deep relaxation and seed sowing for desired life creation.

Deep Sleep Yoga Nidra Meditation

How do you respond to adversities? People who won against their own adversities are not only resilient but they also believed in their own significance. Remember that you shape your own course, you write your own story. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Learn how to be resilient and believe in your own significance with specific practices to deal with stress and build immunity in uncertain times.

You're not a Victim

There’s nowhere else to be, nothing else to do and this is your time to rest and rejuvenate. Imagine a star above you, allow it to enter and light your body. This light will fill and surround your whole body with healing energy. The light that surrounds your body protects you from external harm and the light inside your body heals you of many ailments. Remember that it’s not the number of hours but the quality of sleep during those hours that matters and how you feel when you wake up. If you do this sleep ritual 21 nights in a row, it will have a significant impact on your sleep quality.

A sleep ritual involves imagining a star's light entering your body, filling it with healing energy and surrounding it with protective light.

Daily Practice To Sleep Deeper

Are you stressed out and can't sleep? Lie down, close your eyes, and let yourself go to this 10-minute meditation that will help you settle into a night of restorative and deep sleep. Being present with yourself means living fully in the present with a quiet mind. Having inner calm is having the power to be internally stable despite what’s happening in the world around you.

Take a 10-minute meditation to achieve restorative and deep sleep and learn the power of being present and having inner calm.

Inner Calm – Sleep Meditation

Nothing in the universe can stop you from letting go and starting over. If you are brave enough to say goodbye, life will reward you with a new hello. Today’s session is a practice of the art of letting go. Remember that meditation is more about letting go than it is about attaining levels of absorption. Do not let the burden weigh down your heart. It is about facing it and letting it go, knowing that you can start again.

Let go of burdens to start anew; meditation is about release, not attainment.

Letting Go Of The Burden To Flow

Allow your heart to tune into the state of the world. If your world is crying out for peace, if it is desperate for joy, if it is crying out for love; look upon it with mercy and compassion. Create a pure wish for it to be healed. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Build resilience to stress and cultivate compassion for the world with practices to wind down, build immunity, and create a mindset to weather any storm.

Healing My World

Feelings of loneliness are extremely destructive to our minds and body. When we have positive connections, we tend to be calmer. Positive, kind, and helpful connections with others are one of the sources of resilience. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Positive connections with others are essential for resilience and mental health; Jay's session offers practices to deal with stress and isolation.

Connection Matters

Are you stressed out and can't sleep? Lie down, close your eyes and let yourself go to this 10-minute meditation that will help you settle into a restorative and deep sleep. Being present is the ability to see whatever is going on around you without being overwhelmed by your thoughts. Learn to embrace whatever emotions arise, as they are unavoidable. Learn how to focus oneself in calm and tranquility.

A 10-minute meditation can help you settle into a deep sleep and learn to embrace emotions by being present and focusing on calmness.

Being No-thing - Sleep Meditation

There are good things in the world. Acknowledge that these gifts are from different sources outside yourself. The attitude of gratitude makes you more resilient. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Learn how to build resilience and gratitude with specific practices to handle stress and unpredictability through this guided session with Jay.

Gratitude For Gifts

Are you stressed out and can't sleep? Lie down, close your eyes, and let yourself go to this 10-minute meditation that will help you settle in to a night of restorative and deep sleep. Think about how much do you use your precious energy to create positive thoughts. How much do you use your precious energy to create ordinary, wasteful, and negative thoughts? The quality of your thoughts has a big effect on the quality of your sleep. Learn to assess your own thoughts because it will help you to feel calm and help you to be peaceful.

Meditation helps improve sleep quality by assessing and controlling negative thoughts, freeing up energy for positive thinking and restful sleep.

Make Your Heart Light - Sleep Meditation

Are you stressed out and can't sleep? Lie down, close your eyes, and let yourself go to this 10-minute meditation to help you settle into a night of restorative and deep sleep. Your stillness is your power. Rediscover your true being through your own awareness. Stillness paves way to knowing who your being truly is.

"Unwind and fall asleep with a 10-minute meditation to rediscover your true being through stillness and awareness, promoting deep restorative sleep."

Stillness Of Being - Sleep Meditation

Are you stressed out and can't sleep? Lie down, close your eyes, and let yourself go to this 10-minute meditation to help you settle into a night of restorative and deep sleep. You are free from your acts in life, free from the stage of the world. Remember that freeing your soul paves your way in a world of light, the home of your soul.

10-minute meditation to help you settle into a night of restorative and deep sleep by freeing your soul.

A World of Light – Sleep Meditation

Are you stressed out and can't sleep? Lie down, close your eyes, and let yourself go to this 10-minute meditation that will help you settle in to a night of restorative and deep sleep. Dwell into the power of not losing awareness of yourself as the detached observer. Peace will help untangle your thoughts and help aid calmness. Do not lose your awareness of what is true and of yourself as a detached observer.

10-minute meditation helps improve sleep by focusing on detached observation of oneself, bringing peace and calmness to untangle thoughts.

Detached Observer - Sleep Meditation

Life throws chaos at us on a regular basis. If you find it hard to care deeply again because of your stressful thoughts, this meditation will help you. Learn to label stressful thoughts and be able to accept them without judgment and instill compassion in yourself. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Learn to handle stress and chaos with a meditation that helps you label and accept your thoughts without judgment, instilling resilience and compassion.

Care Amid The Chaos

Are you stressed out and can't sleep? Lie down, close your eyes, and let yourself go to this 10-minute meditation to help you settle into a night of restorative and deep sleep. Awareness of yourself is just like the raindrops on an ocean. You are the ocean, the surface is your mind, the drop is the world around you. How will you let the ripples impact your mind?

Relax and fall asleep with a 10-minute meditation that helps you settle into a deep and restorative sleep.

Raindrops on an Ocean – Sleep Meditation

This guided meditation will walk you through a powerful practice of healing relationship stress. Life is relationships. But how do we sustain and cultivate these relationships? Jay will walk you through the primordial need that life is about safety, satisfaction, and connection. You will come away feeling the three forms of energy- love, light, and power.

A guided meditation for healing relationship stress by Jay that helps cultivate and sustain relationships while feeling the energy of love, light, and power.

Healing Relationship Stress

Social distancing, quarantine, and lockdown are for your physical health. But what about your mental health and the fundamental need for human connection? In the next few minutes, of this workshop, Jay shares some simple ways to stay connected to ride the ups and downs in these unusual times. The breathwork prepares the mind for a deep state of rejuvenation.

Jay's workshop offers ways to maintain human connection and mental health during quarantine, including breathwork for relaxation.

Are You Alone Or Lonely?

Go into the midst of escape as you listen to the story of Rusty to beat the humdrum of life with his friend. As the cold winter continued, they discovered their great escape in a very simple way. Listen to their story as the solace of friendship persisted in them. The purpose of this sleep story is to lessen the influence of worried thoughts and physical strain on your sleep. You will notice changes in your ability to fall and remain asleep after listening to a relaxing and inspiring story.

Listen to Rusty's story with his friend to escape from life's monotony and reduce stress to improve sleep quality.

Our Great Escape - A Sleep Story

Whiz back to your childhood wonders with Ayana's enchanted haven. Journey with her as she ponders the depth of the present moment on a beautiful starry night on the lake. This story will help you learn that we shouldn't grow up to learn the worse but rather continuously be moved, be inspired, and be filled with gratitude about the wonders of life. The purpose of this sleep story is to lessen the influence of worried thoughts and physical strain on your sleep. You will notice changes in your ability to fall and remain asleep after listening to a relaxing and inspiring story.

Ayana's enchanted haven takes you on a journey to rediscover the wonders of life, helping you relax and sleep better.

Awe - A Sleep Story

Throughout a hippie’s journey in India, he feels a sense of longingness for connection. His encounter with a cobbler taught him that life is indeed more than what perceives by the eyes. Dive into the theme of connection, endurance, discontent, struggle, guilt, isolation, and disillusion with this story. The purpose of this sleep story is to lessen the influence of worried thoughts and physical strain on your sleep. You will notice changes in your ability to fall and remain asleep after listening to a relaxing and inspiring story.

Hippie's journey in India teaches him about connection and perception; "Sleep story" can help reduce worries and improve sleep.

God And The Cobbler – A Sleep Story

Have a restful and revitalizing night with the classic story of Jay Gatsby as he perseveres in his quest for the love of his life and depicts unconditional love. A story that revolves around universal love, justly visions, marked present, life's interconnection, and persistence. Everyone must overcome difficulties and grief. The purpose of this sleep story is to lessen the influence of worried thoughts and physical strain on your sleep. You will notice changes in your ability to fall and remain asleep after listening to a relaxing and inspiring story.

Sleep better with a classic tale of love, perseverance, and interconnectedness; relax, be inspired, and overcome worries for a restful night's sleep.

The Great Gatsby - A Sleep Story

What happens when we sleep? Where do you go? What do you feel? When we pile up our dreams, we create a book that we have written in our minds and eventually fade away. But, it put us somewhere special, having the things we cherish the most, and being with the people we love. It is an embrace from our own universe.

Sleep creates a book of dreams in our minds, where we experience the things we cherish and are embraced by our own universe.

Dream With Me - A Sleep Story

Dive into sleep with this sweet escape of a little girl and her stuffed toy. A heart-warming story about an innocent perspective being overshadowed by the real world and how this small voice still shines from within. The purpose of this sleep story is to lessen the influence of worried thoughts and physical strain on your sleep. You will notice changes in your ability to fall and remain asleep after listening to a relaxing and inspiring story.

A heart-warming sleep story about a little girl and her stuffed toy, aimed at helping listeners fall and remain asleep while lessening worried thoughts.

Momo's Adventure - A Sleep Story

Let us embark on a magical and mythological journey with King Robert Bruce as he faces a wild and untamed existence. With the aid of a mere spider, he was able to confront his difficulties and emerge wise and fearless. Relax as you listen to a story focusing on the idea of persistence regardless of adversities. There is no slender line in life as long as you don’t give up and keep trying. The purpose of this sleep story is to lessen the influence of worried thoughts and physical strain on your sleep. You will notice changes in your ability to fall and remain asleep after listening to a relaxing and inspiring story.

Join King Robert Bruce on a mythological journey, learning about persistence and overcoming adversity with the help of a spider, in this relaxing sleep story.

Bruce And The Spider - A Sleep Story

Drift off with Robin Hood to a phantom forest where his brave story begins to unfold. Drift off to sleep while listening to this magical tale about his bravery despite being an outlaw, in which he proved how living an honest life and being willing will earn respect. The purpose of this sleep story is to lessen the influence of worried thoughts and physical strain on your sleep. You will notice changes in your ability to fall and remain asleep after listening to a relaxing and inspiring story.

Listen to a relaxing and inspiring sleep story about Robin Hood's bravery as an outlaw, to reduce worried thoughts and physical strain for better sleep.

Robin Hood – A Sleep Story

How often do you ponder the depth of the present moment? How often do you really feel what’s happening around you? Allowing yourself to be moved within the beauty of this universe will help you find simple source of happiness and fascination. Dwell into sleep with a story that will help you rekindle your sense of wonder and breathwork that will help ease yourself to a comfortable sleep.

Be present in the moment, feel the beauty around you, and find happiness with breathwork and storytelling before bed.