Rainbow Heart Healing Meditation

Rainbow Heart Healing Meditation – Release Grief & Restore Joy. This gentle guided meditation uses the healing spectrum of the rainbow to support both your physical heart and heart chakra. As you breathe slowly and visualize each color of the rainbow flowing through your heart center, layers of sadness, grief, and emotional heaviness begin to soften and release. Each color carries its own unique frequency, helping to cleanse, balance, and restore the energy of your heart. By the end of this practice, you’ll invite in renewed feelings of hope, lightness, love, and joy.