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Rain

11 Min
Meditation
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Jonathan Lee
Mindfulness and well-being coach
The RAIN practice was developed by Kirsten Neff and focusing recognizing, allowing, intimate attention of what is going on and non-identification of thoughts, feeling, and sensations. It might sound a bit complicated but in essence, it means we can bring to mind situations that are bothering us and use this technique to help us to let go and move on.