11 min


11 Min
6 Favorites

Jonathan Lee
Mindfulness and well-being coach
The RAIN practice was developed by Kirsten Neff and focusing recognizing, allowing, intimate attention of what is going on and non-identification of thoughts, feeling, and sensations. It might sound a bit complicated but in essence, it means we can bring to mind situations that are bothering us and use this technique to help us to let go and move on.