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R.A.I.N. For Difficult Emotions

11 Min
6 Favorites

Lilla Vig
Trauma-Informed Breathwork + Meditation
R.A.I.N. is a very effective way of becoming aware of our emotions, recognizing them, accepting them, investigating where they came from, and nourishing ourselves through self-compassion and love. This meditation also includes releasing those emotions at the end.
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