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Radiance Sutras

3 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This meditation uses Sutra 50 from the Radiance Sutras to invite the listener to open to the present moment.
From the community
13 reflections
H
Henry
I served in Iraq during the Gulf War.
I was diagnosed with PTSD. This stuff helps me sleep at night.
M
Mazie
Love it
This stuff calms my anxiety. I can do it in the car since my day is so busy.
T
Tammy
Radiance sutras
Nice start to the morning with words from an ancient yogic text. Words of wisdom still. To appreciate what is all around us a “feast for the senses”. Let us all appreciate what we have right now. See it, feel it, hear it, smell it and taste it. Let us all enjoy the holiday season using all our senses! Merry Christmas!
T
Tara
Wonderful gift
What a gift it was to have someone read this to me while i was in a deeply relaxed state. I was able to fully enjoy the message. Very calming and uplifting. 🌷💐🙏
T
Tara
Remembering
My greatest challenge in life is enjoying the pleasures of the world while at the same time remembering I are not of the world I am just in it for a short time. We are more than our physical selves. This sutra reminds us to bring this knowledge into daily awareness.
WJ
Walter J
Feasting...
What a relatable and enjoyable session. The sutras offers great wisdom that can be practiced by any for the small price of being Mindful, living in the Now and taking it all in. Why not feast all day, every day until our senses are full... and not gain a pound! I see pleasing colors and shapes all the time. Smells of coffee & cooking, the sound of laughter or a dig barking... the feel of a fresh air I n your lungs... so much good to experience! The more Grateful we are for our experiences, the more experiences there are to be Grateful for. ❤️☮️🍀
D
Debb
Blessed by the Banquet
This is a wonderful meditation, if you are low on energy, all you have to do is close your eyes and listen to Sutra #50, which reminds us that we are blessed by the banquet of sights, sounds, aromas, textures and tastes that surround us each and every day. I am grateful for this reminder. 💫🙏💫
C
Cherish
The Banquet
Within each and every moment of our lives, there is a banquet that we can feast on with our senses. In one moment, the banquet may offer us with seeing an array of colors, such as in seeing a vibrant rainbow after a rain shower. In one moment, the banquet may offer us music to our ears, such as in hearing a songbird singing its beautiful song. In one moment, the banquet may offer us an aromatic wonderland, such as in smelling all of the ingredients meshed together in a freshly baked pie. In one moment, the banquet may offer us an explosion in our mouths, such as in tasting a delicious meal. In one moment, the banquet may offer us a caress, such as in touching a loved ones hand. And in one moment, the banquet may offer us feelings of joy, such as in receiving an unexpected gesture of kindness from a stranger. It is within these fleeting moments that make up our lives. The banquet is always there to offer us a feast for our senses if we only take the time to notice. Namaste ☮️❤️🙏🏻
S
Susan
Radiance Sutras
Thank you for reminding me that the world has amazing things to offer as long as you are open to accepting them.
H
Haley
Recharge
In today’s lesson I learned the importance of how taking the time to reflect and relax the body and mind. I’ve been more and more reflective and positive whenever I mediate and I’ve never been more happy
H
Haley
Radiance
Meditation helps you recharge the light when there is so much darkness in your life
Y
Yazmin
Morning meditation helps me rebuild myself again to find peace
I learned that always keep my mind positive and removed all the negative thoughts.
WJ
Walter J
Enjoying…
The feast for the senses… is all around us, everyday, everywhere but many people are too busy & distracted to enjoy it… even though it is free for observing & enjoying. The child playing, the flowers blooming, food cooking, water trickling, breeze blowing… try observing,counting, enjoying all the beauty around you in its endless, ever changing forms. After all “Beauty IS in the eye of the beholder!” (And the ear, the nose, the mouth and touch) Enjoy much and often!! ❤️👁👂🏼👃🏼👅👈🏼🍀