Quote by Yoko Ono - Special

Today’s morning meditation is a chance to practice sitting silently in the brilliance of wise words from other women. Yoko Ono is a performance artist and peace activist. So relax yourself as we prepare to meditate on her wise words. Bring your attention to your breath, and invite yourself to drop into the position you know so well; yourself if needed, and then taking one big, deep breath in. Filling your entire body up with air. Calling it into this moment now, and then exhaling, Releasing all the tension, and thoughts, and settling deeply in the now.