7 min

Quieting Your Busy Mind

7 Min
49 Favorites

Andrea Wachter, LMFT
Psychotherapist and Author
If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.