Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

I have a hard time breathing through my nose . I felt a little stressed No knowing if I did it right. I noticed I was feeling a little dizzy but it get good 

1st time 

Ideal for my start today.  Bringing me peacefulness and supporting me focus on my breath in a most gentle way.  I am breathing with ease and consciously aware.  🙏❤️🤍💛

Quieting Breath

This exercise is an easy way to calm your breath and find peace. Let go of stress and overwhelm so that you can relax and refresh.