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Quieting Breath

7 Min
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This exercise is an easy way to calm your breath and find peace. Let go of stress and overwhelm so that you can relax and refresh.
From the community
2 reflections
1st time
I have a hard time breathing through my nose . I felt a little stressed No knowing if I did it right. I noticed I was feeling a little dizzy but it get good
Quieting Breath
Ideal for my start today. Bringing me peacefulness and supporting me focus on my breath in a most gentle way. I am breathing with ease and consciously aware. πŸ™β€οΈπŸ€πŸ’›