Quieting Anxiety And Panic

Quoting Anxiety and Panic

I really enjoy meditations where I’m using multiple senses, because it keeps me present in the meditation and grounded. I liked taking in my environment without judgement. The image of “popping anxiety like a bubble” and the phrase “right now I am safe” were both helpful.

Safety

Reminding yourself that you are safe is a way to assure yourself that you're okay. This process might be difficult, but it's worth the effort.

Thoughts

Thoughts come and go and are not fact. I appreciate this lesson

Stress doesn’t own me.

I will learn to conquer you, stress. I will learn to be free from your debilitating shackles.

Thoughts

I learned that thoughts are not facts, and they are fleeting and always changing

I am safe

I learned that “thoughts are not facts” Need to practice this daily!

I am safe

I learned that I need to tell myself I am safe more often than I think I need too!

I am safe.

I learned that I need to remind myself to not focus so much on future stresses but live more in the moment.

Muisamces

Ideation of discourse begins to mask one’s true sense direction

Calm

This really helped me to calm my anxiety and come back to the present

Quieting Anxiety and Panic

To combat anxiety, one has to practice these meditations a lot. For me, anxiety doesn’t happen often the home where I do my meditation, but in the workplace. This means I have to practice a lot to train my mind to notice and recognize anxiety in other settings.

Anxiety meditation

This really helps me calm down when there's so many peoples opinions of me swarming around my head. Sometimes I really let anxiety tear me apart but this helped to build my confidence back up again. I strongly recommend this !

Now

This helped me to realize that I am okay; that nothing is wrong. Stay in the now.

Safeness

With finals coming up for grad school and everything depending on the next few days, taking a step back and realizing that I am safe regardless of the outcomes. I will be okay for whatever lies ahead, mentally and physically.

the first day

I just need to relax and stop worrying. I need to remember that I am safe and what is happening right now will just come and go

Relaxing my mind.

This helped me to realize that I need to bring myself to the present while I am having anxiety.. though it is very hard distracting my mind from what worries me repeating to myself that “in this moment I am safe” calmed me down tremendously as well did the deep breathing.

Anxiety

I learned in the meditation/ life coaching for anxiety to think about the present. Are you safe now? Also I learned to think about the beauty within something not on the outside.

I am safe

I learned that anxiety comes from within, that my thoughts are not facts, and that I just have to look at my surroundings and trust my senses that I will be safe or I am safe I’m just misinterpreting what my brain is telling me.

Staying in the moment

I am constantly reminding myself to stay in the moment. I’m in the middle of planning my wedding and panic has taken a hold of me on many occasions, is this the right choice, the right thing to spend money on. This did help me realize though as long as I’m safe and so is my man who cares about the rest.

Thoughts

Thoughts are just thoughts. They will always be just thoughts.

Thoughts

Thought are just things that have no meaning they can’t do anything to hurt you if you don’t let them

Thought

I learned that thoughts are not reality. I need to anchor my self in the physical reality of my surroundings whenever I feel anxious

fear

i learned that its more on how you are at the moment and what is actually happening rather than what one thinks it is.

Safe

I felt my anxious mind slowing down and myself being able to breathe through the instructions..

Incredible

I learned that there isn’t anything that bad or that dangerous to me, it’s all pure imagination, if i’m a hundred percent mentally concentrated there is nothing that can hurt me

Anxiety

When I do experience anxiety I can bring myself back to the present moment after acknowledging the feeling of anxiety. I can use the phrase “In this moment I am safe” to help me stay in the present moment and reduce anxiety.

In this moment

I popped my anxiety bubble and was reminded that, in this moment, I am safe.

Thoughts vs Reality

I learned that thoughts are truly just thoughts, and they can be complete lies. I realized that just because you have a thought doesn’t mean it has any truth to it, even if your mind tries to trick you into thinking it matters.

Anxiety

This meditation kept stopping over and over. Not only did I find this to be difficult to deal with (I was never able to totally complete this meditation) but I also found this to be very frustrating. The end result is that it created additional anxiety; just the opposite of what I was hoping for.

Grounding

I learned that thoughts are not facts. I am safe in this moment.

Right Here Right Now

Letting go of fear about the future isn’t easy but it makes panic in the present more manageable. I think I tend to look to others in my life to make me feel safe, and that isn’t realistic. My anxiety comes from within and I have the power to manage it better.

Calming Anxiety & Panic

In this moment, I am safe. I can recognize the feeling of anxiety when it occurs and remind myself that I don’t need to worry about the future. In this moment, I am safe.

Safety

I didn’t know how hard it is to convince myself that I’m safe, now. My brain so quickly goes to “but if ______, then I’m not really safe!” This meditation is a great reminder to stay in the present.

Yes

I relearned that a thought is just a thought. Nobody would feel bad about smelling an awful smell and a thought may be like that, a randomly occurring sensation out of our initial control.

I found this so helpful

I enjoyed just noticing my surroundings and just accepting the moment.

Time will tell.

I notice I understand and acknowledge what is being said but I feel like I still struggle when in the situation.

This helped me

I realized that I’m getting worked up over something in the future. I really am safe right now. I feel like the next time I get anxiety or feel like I just need to calm down looking, seeing, smelling my surrounds and saying right here right now I am safe will make me understand that I’m okay.

Hmmm

Ryan recommended this. The voice of the person reading it, the rhythms are relaxing.

Amazing

I feel a lot better after this one. Grateful and full of calmness

stress

if you’re a high school student or any student for that matter like me, this is the one for you! i have an essay that i am extremely nervous for but i feel relieved now because of this!!!

Day 3

Third day on Aura and... it’s rough, but when I play one of the recordings, I feel alright. I’m not in a perfect state yet, but I know I’ll get by if I continue my routine.

Quieting Anxiety

This Coaching Session was so helpful for me this morning. My familiar feelings of panic & anxiety surged in me this Monday morning as I came into my office-trying to hurry up and get one thing done so that I can move on to the next task-then I saw the date and realized I needed to get started on another project. So helpful to go through the questions like “am I really in danger right now? She asked other questions and all my answers were no, so I realized at this moment I am safe. I was just panicking as I was getting ahead of myself. I just need to focus on one task at a time.

10/4

When I looked around the room of my college apartment, I was thinking about how temporary every moment of life is. This will not be my scenery ever again, in less than a year. Things come and go, just like anxiety.

I am save

I am save at this moment... She is right, some feelings or thoughts are not facts, you just have to let go of all those anticipation thoughts, and feel relax

Return to the present moment

This meditation was just what I needed today. I got swept up in anxiety about the future without even realising and this meditation helped me to return to the present moment.

Anxiety

I learned that anxiety is mostly what is going to happen in the future not at that moment. If you think about right at that moment. Say I am safe it kinda relieves a little anxiety.

Bubble

when I imagined popping the bubble I actually cried when I got to get rid of my negativity for a few moments

Day 14

I am worrying always of tomorrow. I forget to rejoice today. The patio I sit on. The fountain making a blurred barrage on the water in the distance. The plants my love tends to daily sitting silently, soaking the life she provides. The 2 bedroom apartment we have made from a house to a home. The laughter smiles and hugs. All of that seems to be shunted to the side by my fears. I know what I want. I know who I want.

I was very happy with this

I learned that there is nothing to be scared in this moment and not to worry about the future or the past but to stay focused on the present

Couldn’t focus

Didn’t help. Made me feel uncomfortable about myself. Idk if it was me or the meditation though.

Anxiety

Anxiety lives in and below my throat chakra. It is a feeling of tightness and tension and difficulty breathing. The cause of my anxiety is both physical and emotional. It causes me to worry and my mind to fixate on worries. Stopping to oobserve my surroundings and be in the moment helps to calm me.

Tension

I was thinking about the past and tensing up so hard. It went aways when she said in this present moment are you safe, cause I remembered that I am. I had forgoten about my suronding and didn't even notice my cat laying besides me. Thanks, I needed to come back to reality.

How I feel

I learned that sometimes you just let things go and you have to just breathe with the nature in a happy place.

Safe

I’m safe, comfortable and going through normal/expected feelings. I rest knowing that fear and worry are temporary and are familiar feelings to me. Anxiety will pass.

I am safe

I will have plenty of time to do the things I want to do. in this mmoment, I am safe.

Safe

I am safe in this present moment. Anxiety on future situations is only disrupting my inner peace. I can let go and focus on my body + environment

I am safe

I felt that listening to this mediation will help me saying to myself every day I am safe in my mind and heart I am safe/ getting myself worked up in the future.

Good reminder

I don’t normally have a problem with anxiety, but when I experience it, I don’t know what to do. It’s good to remember to remain aware of your surroundings and know that you are safe. Thoughts are not facts.

Reminder

Thoughts are not facts, they come and go. Whenever you feel anxiety building up take into account your surroundings and know that you are safe.

In this Moment

I learned that I need to appreciate this moment and small victories for what they are victories. I use to be the other way where I would always look at the overall negative picture and now in my hour of need I have to take every small victory as another step. Now let the overwhelming weight of the next step way on me. Even if some people want to constantly remind me of that weight.

Familiar

Anxious moments should be accepted and remembered for their familiarity. Remove fear and recognize. Let them go.

Anxiety and Panic

I’ve been extremely anxious lately. I’m finding ways to deal with it. I just learned a lot with this 3 minutes meditation. Thoughts aren’t Facts. In this moment I’m safe and present. I need to stop worrying about the future because I don’t know what it holds.

Return to the Present

Much of our fear, anxiety & worry is directed to future events. Return to the present and repeat to yourself that, in this moment, you are safe.

Anxiety

I have a huge problem with anxiety but this meditation did help me feel protected and calmer then I would usually feel so next time I have a anxiety attack I would most likely use this session or at least incorporate some of the things in it like noticing the surroundings and taking deep breaths.

Fear?

I clicked I was sad and fear was the topic that came up. Anyways, if I did have anxiety at the moment I like the fact that I can see my anxiety up in the sky as a bubble that I can pop.

Calming

I am having a little bit of a rough time this morning, but i am continuing to remind myself that I am safe and can make it through the day with positive thoughts.

my second time

anxiety ruins my life ... it became a routine to me a familiar feeling but the problem with it its not like the usual feelings that you can shake off y csn never get ride of it and it gets to the best of you

My surroundings.

I noticed while listening to this I still felt unsafe no matter how many times she would tell me to say “I am safe.” I felt as if someone was standing behind me making me feel uncomfortable but it’s something I’ve never felt before.

I am safe

I learned to be in the present because anxiety and worry are often caused by future events. To ask myself am I safe right here in this moment? To be aware and take note of the colors and shapes of my environment to distract and ground myself in the present. I am safe.

Anxiety

I really learned that I should do the exercise that requires me to notice my surroundings and my senses. Also just the simple repetition of “i am safe” was very helpful. Even the balloon pooping as the anxiety into clear skies helped

Thoughts are not Facts

I really needed to hear this. My thoughts are not facts and hold no concrete evidence. I’ve been worried all day about my daughter fearing she may have something wrong with her because she’s been blinking excessively. I took her to have her eyes checked and was informed it was dry eyes. In my mind I’ve already decided that it must be something worse. So I start looking for other things that could be wrong. However, none of this is factual. They’re just thoughts I’ve come up with. There’s no evidence, yet I am wasting my time worrying about something that may not be true. This brought me back to reality and I will definitely listen to it again.

malaise

je ne peux pas me paniquer a l'idée de refaire une crise, tout ira bien les médecins ont dit que c'était lié a la chaleur

If it's not anxiety, what is it?

The things Cindy mentions about anxiety don't really seem to be what I'm experiencing. I'm upset. Angry, I guess? Maybe I don't really know shat’s going on inside me anymore. I do know that I'm sick to death of waiting for others to actually follow through with their stated actions! Do their damned jobs! Every day feels like another wasted day where I cannot move forward with my life. I'm ready to put this horrible life experience behind me finally. But for some reason I’m not allowed to!

Safe in this moment

I learned that I don’t have to keep letting a scary moment in the past keep making me feel anxious right now. Right now, in this moment, I am safe.

Klinzing

I find this also helps if you find some other activities to do and drink sweet tea in the tone and peaceful quiet place so just go outside and make a garden or just sit outside and deep breathe and exhale or while drinking your sweet tea also remember to use four sugar cubes along with thinking calmly and soothing thoughts so think of yourself at a beach yes the sun goes down and lose all of your tears just fadeaway and just release them in with them disappear into the night and you should be fine.

Anxiesty is about worrying about the future.

I do that sometimes. I just don’t know why. Because I’m pretty sure my parents don’t knownI worry about the future. I feel that that’s okay...

I am safe

This is a nice little moment to remind yourself, I am safe. I’ve learned anxiety is the sympathetic, flight or fight system being aroused. Reminding myself I am safe and shifting my focus back to my breath shifts me away from anxiety and allows the sympathetic nervous system to take over.

Anxiety can become a bubble that exits from my body to the sky and pop

I learned today

That a little selfishness is ok... but too much will start turning people against me. There is a balance.

Safe

I learned that “ In this moment, I am safe. And no one can hurt me.

i learned that ..

i learned that in this moment i am safe and no one can hurt me

I Felt

I felt worried/tense. Now I feel more calm, maybe because in the audio it made me realize that I am safe.

08/08/19

I learned that I can quieten anxiety by focusing on my surroundings and the present moment. This could help me to let go of recurring worries about the future by recognising my present as the most important thing to focus on during these times of panic.

To not fear what is all in my head.

Keep telling myself I am safe

That I can notice my surroundings with making judgements about what I see

❤️

focus on where you are right now. don’t let thoughts of the future give you fear. live in the moment

Thoughts 💭

This spoke to me most: “Anxious thoughts are not facts”. Anxiety becomes a far too familiar fear of future (including past repetition). Knowing anxiety issues (and therefore ripple effects of emotional and mentally become that it’s familiar means it will pass in time! I was not particularly anxious to much extreme prior to this life coaching exercise, but the coaching aspect/subjective advice really helps with confidence!

Calming anxiety and fear

I learned that, even tho my mind is racing and my mind thinks I should be fearful; That I need to take a moment and regroup. I am going to be okay, everything is okay.

Sharing and giving for myself

No matter how much and how many I get, I can not be happy at all if I can not share with and give others.

Nice!!

I am chill as heck with how this meditation is. I wish there was a way I could thank these people!!

Present moment grounding. In this moment, am I safe?

In this moment, I am safe. I am safe. I am safe. I am safe. I am safe. I am safe.

Feeling Better

I now know that It’s okay to get anxiety but it is more important to k ow what to do with it.

Thoughts are not facts... that really got me thinking.

I learned to bring myself back by stopping to think of my actions and pull myself to reality

My stress is high!

Holidays suck. Lol. 🤪 All of my family has passed away and it’s just so hard.

Interesting

Meditation is available And it’s something I can turn to when I need it

Strategies

This meditation is chock-full of useful strategies to quiet the voice in your head that tells you it is necessary to worry about the future. It is not, and in order to live your happiest life, that voice must be silenced. Each person is different: what triggers their anxiety, the severity of the response, and what strategies are effective in calming them down. There is no cure-all. The only way to learn how to cope with your anxiety is to continue to try different strategies until you find one that works in a given situation.

Special children and rocky realationship

I feel like every time I am dealing with my o.d.d. and a.d.d. Child this would help me push through and also when my husband is so moody and we are getting a rough start too! Thanks so much!!

Breathing

So simple but grounding. Great lesson on staying centered and in the moment.

Less stress

I feel really relax my stress & anxiety is went down & doing my de stress therapy & yoga & meditate & write my journal is helping me feel less stress

Anxiety

When I feel anxious, ground myself and recognize it, I am safe. Breathe through it.

Aroundings

If I recognize what is around me it will calm me and soothe any stress or anxiety

I noticed while I was looking around that I seemed to hyper focus on the little things wrong.

I’m agitated by small and easily fixed things like a flipped rug.

Helpful

I was feeling very overwhelmed emotionally and this helped.

Safe

I learned that when I get a bout of anxiety, it is okay to sit and breath and remind myself that in this moment I am safe. In this moment I've nothing to fear and I am only in my head. I am safe.

I notice that

I notice my anxiety constantly and learn to address it and not attempt to hide it

Anxiety

I learned that I can handle my anxiety. I’m going to keep on telling myself that I am safe no matter how bad it gets this week.

Grounding

I learned that it's ok to feel too much, but thoughts are not fact. Surround myself in a bright light, deep breathes, and i will continue to tell myself that I am safe.

Grounding

I learned that it's ok to feel too much, but thoughts are not fact. Surround myself in a bright light, deep breathes, and i will continue to tell myself that I am safe.

I felt relief

I felt that I was able to allow myself to be as it is. To truly feel the moment and breath.

First

It’s just a emotion, just how the mind and body work. It will all pass and be okay.

I learned that it’s okay to feel overwhelmed

it’s okay to be overwhelmed and thoughts are not facts, they will pass.

Me❤️

I really should love myself more And give my soul all the attention and care more, there is nothing more relief than expect the fact that u born this way,with this personality,shape and your wonderful smile❤️

Learning

I am learning that not everything has to be perfect. Not everything has be a certain way and it’s okay to be overwhelmed right now but I am learning to overcome.

Thoughts

...are not facts. They come and go like weather conditions.

i felt better after this one

i just need to stabilize myself. i am safe in my bed. in my home. nothing bad is going to happen to me.

Relaxing

This was very relaxing for me. Right here, right now, I am safe. I can rest.

Feeling Hopeful

I learned that thoughts are not facts, and I need to stop worrying about the future. Focus on the here and now.

I felt settled

It’s interesting to realize that I do judge my own feelings and is good to be reminded that I am allowed to just be present in them.

Day 1

I learned that I am so. I just need a moment to meditate and calm myself down and I am safe. Everything will be alright.

Anxiety

Comes when I worry about the future. I am allowed to take a few moments for me to control this worry

Changes

Often times, anxiety is caused by the constant worry of the future -the repercussions of our actions. There’s nothing anyone can say to someone who suffers from this disease that ail us, impede us from living. Just take a deep breath in, hold it, & then exhale. Your problems might not be washed away, but this exercise might help you clear your head & find peace within yourself. Enjoy life with this new perspective & acceptance.

Thought

It’s true that I get anxious when I think about future. But after saying to myself that I’m safe now, the thought appears to me that maybe I’ll not be safe in future. I know it’s just a thought but it is a nasty one.

I felt good.😌

I learned to chill and to stay calm through it all I would love more of this btw I helped a lot .😌

I feel much more calm and relaxed.

I learned that I need to take the time for myself to meditate and reconnect. Quiet my mind and breathe.

Background panic

I found some resistance to allowing myself to feel safe, even for a moment. This helped me to acknowledge that I live in a state of being with fear and panic as the background noise, it is what I am familiar with, so in its own way is a comfort zone for me. Feeling discomfort while opening to feeling safe let me know I don’t trust feeling a sense of ease and safety. This is a very valuable lesson for me- not that I know what to do with it yet lol:)

This Moment

I learned to focus on the current moment I am experiencing and how safe I truly am. It doesn’t help perfectly for me yet, but I know that it will all come with some practice.

It will be okay.

Today will be okay. Judgement does not matter. I am safe at home and at work. These things are gonna get me through this.

stability

this meditation helped me to realise that everything around me can help to ground myself physically and also mentally.

6/30

I noticed that I wasn’t as relaxed during this one because of the talking.

I needed to hear this

This was extremely helpful for me to understand that the future and past don’t matter. I am safe right now.

A great help

This helped me recognize and acknowledge my anxiety but also treat it for what it is: just thoughts, not facts. This is going to be a daily meditation for me! Thank you!!

This is a tool that will really help me

I learnt a new technique for dealing with anxiety- it’s so easy to get lost in worrying about the future so I like the technique of bringing the attention back to the present moment. It puts things into perspective and helps to calm yourself down. I’m so grateful for this technique and it’s one I will use in the future for sure!

In this moment I am safe.

I learned that its important to feel safe and protected in the present. Is there any real threat to me, right here, right now?

Thank you for helping me

I really learn a lot today ab my anxiety and I want to learn more about my anxietyto learn more about my anxiety

I am safe

I learned that you have to be in the moment, here and now. To let go of worry. To know that I am safe in this moment.

In this moment I am safe. In this moment I am safe.

I need to stop panicking and breath deep and repeat in this moment I am safe ❤️🙏

In this moment I am safe in this moment I am Safe

I am safe. practise deep breathing and control my fear do this with lights off and listen to this app

Quieting Anxiety & Panic Meditation

I learned that sometimes a few deep breaths can relax me, and remembered that I can ground myself by looking around the room and looking colors, shapes, and smells.

Anxiety

I felt much better after the meditation 🧘‍♂️ I'm learning to just be present in the moment and this really helps.

I feel that

This is an everyday practice. I feel better but i might have to do it daily. And thats ok.

I actually said I am safe several times after

It helped lead to other comforting thoughts that aided me in understanding my feelings and saying them aloud gave me this good novel feeling

I felt apprehensive at the very first. But I felt calm when I hear her tone of voice.

I learned that when I’m having an anxiety attack that I can ask myself .’is there any reason to be in fear where I am at right now’. I’m going to try to work on the breathing exercises because my nervousness gets worse when I feel as if I am not preforming the breathing exercise just right.

Truth

I learnt that everything i am feeling aren't facts.... they are my worry wart stories

Not sure...

Thoughts aren’t facts but my anxiety doesn’t stem from feeling unsafe... I didn’t find this very helpful because it groups all anxiety to feelings of being unsafe.

Do this before Mri

This could help before MRI. I will be safe, Luke will be there.

I felt

I learned that I can’t control what will happen I can only control what my fate is and no one else’s, i need to worry about myself and work on me.

Anxiety

I was reminded that thoughts are not facts and flow like an endless stream.

Day 2

I felt relaxed and at ease during this stressful day for me. I am glad that I had some time to focus on myself. I enjoy the meditations and the breathing.

Angst paniek aanval

Ik zag in dat ik in het NU moet leven! Angst en paniek is vaak iets waar je bang van bent, ongerust over bent in de toekomst. Adem die in en uit en vraag je af .. loop ik NU gevaar - nog steeds angstig? Zeg ik ben nu veilig!

Anxiety about Greg’s family

I cannot deal with it now. In this moment I am safe. Comfortable. Full of delicious food. Relaxed. It will work out the way it’s meant to.

Nothing Day

I’ve felt blah and bland all day, this session reminded me how hard I can be on myself and what true safety inside can mean. Needed it

Nothing Day

I’ve felt blah and bland all day, this session reminded me how hard I can be on myself and what true safety inside can mean. Needed it

Thoughts are not facts

I remembered to just breath and wherever I am in this moment, I am safe.

Sense?

The 5 senses (at least in my opinion) are probably the best way to calm a person down because there’s just no shortage of random things to observe. There’s just not enough space in your head to focus, really focus on your environment and be anxious at the same time.

Calm from future worry

I learned that I can be safe in the present time. By breathing, touching my heart and repeat the mantra “ I am safe right now.”

Anxiety

Bring your self back to the present and remind yourself that you are safe. Take deep breaths. Focus on objects around you.

Anxiety

Saying the phrase “I am safe” when feeling anxiety makes the most sense considering your fight or flight response is being triggered by this very feeling. To remind yourself you are safe in this moment, will help anxiety fade.

Anxiety

I felt calmer, and learned a phrase to help when feeling anxious.

I feel

I learned that I am going to be okay with whatever happens.

Acceptance

I learned to accept what I sense about myself without judgement.

I feel good

I learned about to calm down I love it so much now I know to keep my feelings clam.😌

Safety

I learned that I can quiet my mind effectively and quickly. It can be important to look at the simple facts during an anxious moment or even during a panic attack. Knowing you are safe in this exact moment is often times helpful.

Safety

I learned that I must live in the present or else nothing matters anyways. Anxiety is beat by the present.

Learned

I learned that I could feel safe in the moment my anxiety flares up.

Calming

Everything about this video and sounds made me feel so calm and serine

Learned

Soothing music helps keep my anxiety from being out of control and just rationalize my thoughts for more clearer thinking

Environment

I noticed that when I focused on my surroundings and not my thoughts, I quickly forgot about them. The most instant sense of peace you can get. See, sound and touch. Beautiful.

helpful

being aware of my surroundings really helped my mind not focus on my negative thoughts

I always have felt sad, mean/evil, and angry all my life. I am trying this to help save my family from my wrath in the morning and any time of day!!!

This may be the thing to help my family out from the wrath I get from trying to cope with stress, anxiety, and my emotions. I downloaded this app to my curse of how I cope with all these things that others find easy. Without this app I might have gone haywire with my family. Thank you creators of this app. You saved lives.

I think too much too negative

I am going to expect the positive and know I can handle anything that comes my way.

Anxiety and Panic

I noticed that I loosened up significantly and was able to appreciate the feeling of safety in the moment.

Self

Im always angry im always thinking negative about things in life. I will continue to work hard towards thinking positive working on my anger and keep my high head

I felt at peace and happiness in the moment.

I learned that being present can easy tension associated with fear of the future and the uncertainty of what will happen flows away in the sound and visualization of the flowing water.

I am A Time Traveler

I learned that my mind time travels so easily. I’ve been to the future, and the past. My feet struggle to walk in the present. My mind struggles to follow a path of positivity. Today I learned to close my eyes and ground myself..acknowledging my safety. Surrendering to the possibilities.

Quieting my anxiety and fears

As I’m laying down getting ready for bed just listening to the sounds of the water is calming to me and makes me not so anxious.

Anxiety

My anxiety was brought in my someone else. Does someone else really hold the key to my emotions? No! I do.

8-41-2021

I learned that to relax, I must be laing quietly and not moving or fidgeting. I have a tendency to be too worked physical and too hot, so I can't lie still.

Stress and worry coping

I learned that thoughts arent truths. worrying about what can happen is very non productive and worsening anxious feelings. 3 breaths and say thee times In this moment I am safe.

Small reminder :)

I should just focus on the present. That's the only thing that matters NOW.

I felt free

I learned that I am not here alone and anxiety is just a part of human nature that humans can feel.

What I learned

I learned that my worries are not facts and just thoughts. I'm in charge of my destiny :)

I felt calm when I took the time to put

My hand on my heart and focus on my breathing. I still found myself gravitating towards feeling My chest and seeing if there was anything there. My hope would be to get to a place where I stop body checking and acknowledge that I am safe until otherwise.

Calm

I felt calm and in control while talking about fear!! I am safe.

Medo

Mesmo com medo do futuro, o que importa é o presente. O que importa é onde estou, como estou e quem está comigo.

I need to stop “future tripping” to get and live in free here and now and be kind and living

I need to present my family deserve to have me here with them

Quieting

What a beautiful phrase, in this moment I am safe. I am always slightly anxious about the future. I will breathe and repeat this phrase

Anxiety

Worrying about things that haven’t happened yet are emotions- not facts. Focusing on this exact moment doesn’t allow for anxious thoughts.

Anxiety relief

I wouldn't be able to listen to this during panic attack. It would trigger me more. But it is nice to listen and learn so I could talk to myself like this during panic attack.

Ég er sterk kona

Ég er úrræðagóð Ég er sönn manneskja Mér er annt um mig sjálfa og er að læra að elska mig Ég er hlý og góð mamma

Quick, relaxing session !

I really enjoyed this one- just what I was looking for. The background music and the coach’s soft voice really helped calm me. Def adding to my favorites!

Treasure nugget

Short but concise. The basics in case of anxiety and panicked attach are there. Great

In this moment,

I am safe. Great thought to reflect on in those uncomfortable moments.