aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

From Anxiety to Calm

6 Min
Meditation
4.4k+ Plays
300+ Favorites

Avatar
Elizabeth
Empath, Mentor, Author
Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.
Aura Logo
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io