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Quiet Your Mind (Leaves On A Stream)

4 Min
Meditation
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Lilla Vig
Trauma-Informed Breathwork + Meditation
Note: Turn on your water and bird background sounds for the full experience. If you find that your thoughts are overwhelming you, you can't quiet your thoughts, listen to this simple but powerful practice to help you to relax and untangle your thoughts. Listen to the extended version if you need more time and guidance to let go.
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