Quiet the Overthinking Mind Tonight

This sleep meditation will guide you through your overthinking mind as you let go of what you no longer need to carry. Hello, love. I see you. I see the way your mind has been spinning. The way your thoughts have been folding over themselves, turning corners, circling back, trying to hold onto something solid. I know how hard it is to step away from the noise, to hush the voices that pull at you, to slow the current of thoughts that refuse to rest. But you are here now. And this night is yours.