Quiet Slumber (excerpt)
Ben Brown, LMT
Sound Healing & Mindfulness Practitioner
This sound meditation will help you become calmer by attuning to the chimes' resonance and rhythm. You may hold thoughts or mantras in your mind as you listen, like: I allow my breath to follow the sound. My body is supported. I can let go and rest. I can observe the rhythm and settle in. Repeat or return to this session whenever you desire to connect and rest.