This sound meditation will help you move inward and connect with yourself by vibrating through the throat, sacral, and root chakras. This short sound holds space to calm and reset the nervous system while clearing the through line between energy portals. The intended effect is a grounded and precise position of mind. You can be alert and relaxed.

Alert And Relaxed (Short Sound Reset)

If you feel uneasy in your body or your mind is racing with many thoughts, this mini sound meditation will guide your attention to the present moment and offer a sense of rest.

Slowing Down - Heart Opening

As you are here listening, imagine just beyond the wall there in the blue sky are clouds drifting by. Let your mind's eye take you there out beyond the field. Lie down and look up while the tones of the singing bowls create more awareness and space to be present. You can let your attention sit between each sound.

Listening For Sleep

I invite you to find a comfortable and supported position where you feel safe and can rest your body. We will use the sounding waves of gongs to wash over you and stimulate your vagus nerve for a more profound sense of rest and well-being. Close your eyes while listening, or keep a soft, unfocused gaze on a distant point if you feel comfortable. Focus your attention on the soundwaves and let your thoughts gently float by. This sound meditation is good for stressed and anxious moments or when you can't sleep.

Holding Steady, Letting Go

This sound meditation will take the listener through a series of tones to gently guide you to a place of inner peace and spaciousness. Listen to this when you're facing stress and anxiousness and need a moment to come to your sanctuary center.

Finding Spaciousness Inside

This sound meditation will help you become calmer by attuning to the chimes' resonance and rhythm. You may hold thoughts or mantras in your mind as you listen, like: I allow my breath to follow the sound. My body is supported. I can let go and rest. I can observe the rhythm and settle in. Repeat or return to this session whenever you desire to connect and rest.

Quiet Slumber (excerpt)

This sound meditation is designed to engage and gradually slow down your thinking mind. You may want to focus on the sounds as they rise and fall as you listen. You may also want to pay attention to the small spaces between the tones. Either practice will be helpful as you bring your awareness inward, guide you toward peace and open your heart.

Heart Chakra Awakening

This playful sound meditation encourages you to be light and carefree, if only for a moment, to water the tiny seed of hope inside. Everything can change in a matter of minutes. It is our thoughts that hold us in place, and it is our thoughts that can open room to explore, expand and create. Play with these next few minutes.

My Heart Can be Light

This sound meditation will encourage a deep sense of peace and grounding. Find a comfortable, supportive position, close your eyes and let your mind drift with the vibrations of metal singing bowls tuned to the root chakra. Allow yourself to be transported by the waves of sound.

Restful Root Chakra Sounding

Life comes at you hard and places demands that leave you stressed out and ragged. We'll use the gong for this sound meditation to create more space in our nervous system and the ability to restore more peace.

Expanding Peace Within

This mini sound meditation is designed to help you slow down your anxious thoughts and racing mind. Find a secure place and a comfortable position, and then close your eyes. Let yourself drift with gentle sounds.

Slowing Down Your Thoughts

Ben Brown, LMT

Sound Healing & Mindfulness Practitioner

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