Quiet Mind Meditation
Mindfulness & Sleep Coach
We all have times when our mind goes into overdrive. Repetitive, ongoing and (mostly) negative thoughts and images seem to circle our awareness. It's a very common issue. This 40 minute recording is designed to quieten the mind and allow it to settle down. With daily use, the simple instructions can be recreated at any point, giving some level of control back and bringing you back to the moment.