Quiet an Overthinking Mind

For the times your mind will not stop, and you can't switch off the thinking. Sit on a bench at a quiet railway station and let each thought pull in and pull away like a train. You don't have to climb on. You learn to stay seated and watch, so a racing mind, a worry loop, or a wave of overthinking loses its grip. Notice the quiet between the trains and rest there. A short, gentle practice for an anxious or busy mind, day or night.