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Quick Stress Release

9 Min
Meditation
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yogacatamar
Yoga, meditation Teacher
Many times during the day we can experience difficult situations, difficult people, or maybe we just find our thoughts a little bit overwhelming. I will guide you through breathing and visualization to release all of these negative sensations and emotions. How do you deal with stress these days? I would love to read your reflections in the comments. Enjoy and have a wonderful day.
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